Helping You Optimize Your Health

If you want to go from merely surviving to thriving and getting your mojo back, you’re in the right place.

How you fuel your body is the first step, your body needs certain nutrients for a base level of health.

Organ meats are hands-down the best source of everything you need.

Find out about the health benefits of getting them on your plate…


After reversing my chronic fatigue syndrome through simple dietary and lifestyle changes, despite my doctor telling me it’s something I’ve got to learn to live with. I’m on a mission to help others regain their health and enjoy life again.

I hope you find this website enjoyable and informative.

If you have any questions, please email me personally at

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Recent Posts…

a lady with radiant skin and the words "best LED Face Mask"
Healthy Light Therapy

Best LED Face Mask: 7 Top Picks for Radiant Skin [2024]

Looking for the best LED face mask to enhance your skincare routine? You’ve come to the right place. LED light therapy masks are revolutionizing skin care, providing effective solutions for various skin concerns. These masks utilize different wavelengths of light, including red, blue, and near-infrared, to target issues like acne, fine lines, and uneven skin…

a man in an ice bath next with a sauna with the words "benefits of cold plunge and sauna"
Healthy Light Therapy

The 9 Benefits Of Cold Plunge And Sauna: Everything You Need To Know

Cold plunging has been the rage recently with all manner of celebrities from Joe Rogan to Tony Robbins touting its benefits. And, saunas are well known for their health-promoting benefits, especially with the popularity of infrared saunas. So we know the benefits of these things separately, but are there any additional benefits of cold plunge…

A lady receiving light therapy with the words "led light therapy color benefits"
Healthy Light Therapy

23 LED Light Therapy Benefits: Guide To The Miracle Of Color

Are you ready to transform your skin and health with the power of light? Discover the incredible LED light therapy color benefits that can revitalize your skin, soothe your aches, and brighten your mood. Whether you’re battling stubborn acne, seeking relief from the signs of aging, or simply aiming to enhance your overall well-being, LED…

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Healthy Light Therapy

Cyan Light Therapy: Little Known Benefits That Might Surprise You!

Welcome to the illuminating world of cyan light therapy! Suppose you’ve explored the benefits of various types of light therapy on our blog—from the calming influence of orange light therapy to the rejuvenating effects of purple light therapy. In that case, you know how different light spectrums can influence our health and well-being. Today, we…

Orange light from the sun with the words "orange light therapy"
Healthy Light Therapy

Orange Light Therapy: The Simple Secret To Skin Health & Happiness

Light therapy is becoming popular mainly for the skin health benefits it provides. Yet orange light therapy is special in that it goes beyond just skin health providing other health benefits, enhancing mood, and offering pain relief. Light therapy is doing a great job at filling the gap our modern world has taken away; namely…