Helping You Optimize Your Health

If you want to go from merely surviving to thriving and getting your mojo back, you’re in the right place.

How you fuel your body is the first step, your body needs certain nutrients for a base level of health.

Organ meats are hands-down the best source of everything you need.

Find out about the health benefits of getting them on your plate…


After reversing my chronic fatigue syndrome through simple dietary and lifestyle changes, despite my doctor telling me it’s something I’ve got to learn to live with. I’m on a mission to help others regain their health and enjoy life again.

I hope you find this website enjoyable and informative.

If you have any questions, please email me personally at

Follow me…

Recent Posts…

Healthy Light Therapy

Chromotherapy: Revolutionary Health Benefits You Need To Know

The benefits of infrared are already well-known but is there any validity in the claims of health benefits of chromotherapy, also known as color light therapy or LED light therapy? I’ve written plenty about light therapy and its benefits for you to explore, but here we’re going to look into what chromotherapy is, what health…

A lady enjoying a sauna blanket with the words "the best sauna blanket"
Healthy Heat Therapy | Healthy Light Therapy

The Best Sauna Blankets: To Suit Your Needs and Budget [2024]

Are you looking for a way to bring the soothing, detoxifying heat of a sauna into your own home? Imagine wrapping yourself in a warm cocoon of relaxation, melting away stress and muscle aches without ever leaving your living room. Sounds dreamy, right? That’s where the magic of infrared sauna blankets comes in. Infrared sauna…

a traditional and infrared sauna with the words "infrared sauna vs traditional sauna"
Healthy Heat Therapy | Healthy Light Therapy

Infrared Sauna vs Traditional Sauna: Which One is Right for You?

Have you ever stepped into a sauna and felt like you were about to melt into a puddle? Or maybe you’ve heard about these fancy new infrared saunas and wondered if they’re worth the hype? Well, you’re not alone. The world of saunas can be a hot topic (pun intended), and deciding between an infrared…

a lady enjoying a steam room with the words "steam room benefits"
Healthy Heat Therapy

Steam Room Benefits: Why You Need to Try This Today

Ever wondered why your skin feels so radiant and your mind so relaxed after a good steam session? Maybe you’ve heard whispers about the magical world of steam rooms and their many benefits. Well, sit tight because you’re about to discover why steam rooms are more than just a hot, steamy room. From cardiovascular health…

a lady in a sauna blanket with the words "infrared sauna blanket benefits"
Healthy Heat Therapy | Healthy Light Therapy

11 Sauna Blanket Benefits: From Pain Relief to Better Sleep

Are you curious about the latest wellness trend that’s taking the health world by storm? Have you ever wondered how you can enjoy the benefits of an infrared sauna without leaving the comfort of your home? Enter the world of infrared sauna blankets! These innovative devices promise to bring all the benefits of traditional saunas…

Various saunas with the words "Best Home Sauna"
Healthy Heat Therapy | Healthy Light Therapy

Best Home Sauna: Top Picks for Every Budget and Space [2024]

Welcome to this ultimate guide for the best home sauna to suit your needs in 2024! If you’re dreaming of turning your home into a wellness oasis, you’re in the right place. Whether you’re looking to de-stress after a long day, boost your health, or simply enjoy some cozy warmth, a home sauna is a…