The Two Pillars of Health
Refueling
Your body can only work with what you give it – If you give it crap, it’ll give you crap back.
But what is the food and drink that your body craves?
If you think it’s eating lots of fruit, vegetables, whole grains, and steering clear of saturated fats as I did…
…you’ll be surprised to learn this is way off the mark and could be the very reason you’re struggling with your health.
Here’s a good place to start…
Recharging
There’s a reason why your body shuts down and sleeps – it’s fundamental to basic health.
In our modern world, we’re so far removed from what our body is designed for.
Artificial light, iPhones, work deadlines… the list goes on.
You may not realize it, but you’re likely not getting sufficient quality sleep for your body to achieve base-level health.
Start here for the benefits of sleep you’re missing out on…
My Mission…
After reversing my chronic fatigue syndrome through simple dietary and lifestyle changes – despite my doctor telling me it’s something I’ve got to learn to live with – I’m now on a mission to help others regain their health and enjoy life again.
I hope you find this website enjoyable and informative.
Learn more about me and my journey.
If you have any questions, email me personally at jim@jimajackson.com