Helping You Regain Your Health

Have you noticed your health slipping away with your youth? Do you want to get back to feeling like yourself again?

You’re in the right place.

Through my own experience, I’ve discovered there are two foundational pillars to helping you regain your health:

Refueling: What you eat and drink
Recharging: How well you sleep and rest

Even if you think you’re doing these things right—as I once did—you might be surprised by how much misinformation is out there.

When you get these two pillars back on track, you can restore the energy, focus, and vitality you thought were gone forever.

Ready to learn more? Click below to dive into the details and start making the changes that will truly transform your health.

The Two Pillars of Health

Refueling

Your body can only work with what you give it – If you give it crap, it’ll give you crap back.

But what is the food and drink that your body craves?

If you think it’s eating lots of fruit, vegetables, whole grains, and steering clear of saturated fats as I did…

…you’ll be surprised to learn this is way off the mark and could be the very reason you’re struggling with your health.

Here’s a good place to start…

Human ancestors preparing a meal of meat representing The Ultimate Human Diet

Recharging

There’s a reason why your body shuts down and sleeps – it’s fundamental to basic health.

In our modern world, we’re so far removed from what our body is designed for.

Artificial light, iPhones, work deadlines… the list goes on.

You may not realize it, but you’re likely not getting sufficient quality sleep for your body to achieve base-level health.

Start here for the benefits of sleep you’re missing out on…

A couple happily waking up with the words "benefits of sleep"

My Mission…

After reversing my chronic fatigue syndrome through simple dietary and lifestyle changes – despite my doctor telling me it’s something I’ve got to learn to live with – I’m now on a mission to help others regain their health and enjoy life again.

I hope you find this website enjoyable and informative.

Learn more about me and my journey.

If you have any questions, email me personally at jim@jimajackson.com

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