The Best Beef Liver Supplements – Your Essential Guide [2024]
Liver – and especially liver of the beef variety – is literally the most nutrient-dense food we know of on the planet. It blows away any other part of an animal, fruit, vegetable, multivitamin, or any other food supplements you can get your hands on.
It is quite simply mother nature’s superfood. Throw those costly multivitamins in the bin and get some liver in your life – presented in the most bio-available form that your body’s digestive system has evolved to process.
But, let’s face it, eating liver is a challenge for some. The taste is, let’s say, unique… you either love it or hate it.
Plus it’s convenient. If you’re traveling – no problem… liver supplements have got you covered.
However, when it comes to beef liver supplementation, which one do you pick?
Not all supplements are created equal, and picking the right one may seem daunting, so let’s look at the best beef liver supplements on the market.
Best Beef Liver Supplements – My Top Picks
MK Supplements
Grass-Fed Beef Liver
Zen Principle Grass-Fed & Finished Beef Liver
Ancestral Supplements Beef Liver
The Best Beef Liver Supplements
So let’s get into it. If you search for ‘best beef liver supplements’ on Google, you’ll be presented with pages upon pages of options. To filter these down, I’ve set the following criteria for any beef liver supplement to be considered:
- Nothing but organ meat – no additives or fillers
- Freeze-dried only
- Come from 100% pasture-raised cows/grass-fed animals
- Non-GMO
- Non-defatted
- Gelatine only capsules
- 3rd Party Tested or GMP Certified
So the best freeze-dried beef liver supplements will be based on any additional key benefits, cost per serving, and potency.
Find out more about grass-fed vs grass-finished meat here.
MK Supplements – Grass-Fed Beef Liver
In 2021, MK Supplements came to life thanks to Michael Kummer’s dedication to finding superior health enhancements. He introduced his premier offering: beef liver capsules derived from New Zealand’s grass-fed bovines.
The creation of these supplements involves a careful freeze-drying technique, avoiding the aggressive chemicals and heat that some competitors use.
MK Supplements’ steadfast dedication to excellence doesn’t stop at their products. They also commit to environmental consciousness, opting for packaging materials that are kind to our planet.
Michael’s vision is rooted in delivering top-of-the-line organ meat supplements to boost the health of individuals and their loved ones, without cutting corners on quality.
Availability & Shipping
- Worldwide
- Free shipping on orders over $100 to the US and Europe including the UK
- Free shipping on orders under $100 via Amazon (US only)
- Everywhere else a flat rate of $9.99 on orders over $100
Key Benefits
- Small batch produced
- 45 day supply per bottle
- Family-owned business
- Plastic free bottles
- Glyphosate free
Pricing & Dosage
- 180 beef liver capsules
- 45 servings (4 capsules per serving)
- 3000mg freeze-dried beef liver per serving
- One time purchase
- $48 per bottle
- $1.07 per serving
- $0.36 per 1000mg
- Subscription
- $41.85 per bottle
- $0.93 per serving
- $0.31 per 1000mg
my personal take
MK Supplements
MK Supplements stands out as flawless in my eyes – Michael has truly considered every aspect with his Beef Liver supplement.
He’s made the conscious choice to use glass bottles and metal lids, steering clear of plastic. And he’s taken his commitment global with international shipping options.
His resolve to craft a superior product is evident, yet he’s also succeeded in keeping his beef organ meat supplements affordably priced, with even better deals available through a subscription plan.
He’s recently added an organ complex which was the one thing he was missing. You can also find Heart & Spleen and Bone & Marrow for you to add to your basket.
Cons:
Ancestral Supplements – Grass-Fed Beef Liver
Ancestral Supplements – the O.G. in the organ meat supplement space – aims to boost your health and happiness by going back to basics. They’re huge proponents of a nose-to-tail diet, much like our ancestors enjoyed.
So, what makes them one of the best beef liver supplement brands?
Their beef liver supplements, straight from grass-fed cows in New Zealand and Australia, pack a punch of essential vitamins, essential amino acids, and nutrients.
Using freeze-drying, they preserve the heat-sensitive nutrients, giving you maximum nutritional value in every beef liver capsule.
Leaders in the beef liver supplement movement, Ancestral Supplements have a simple yet powerful motto: “Put back in what the modern world left out.” They help you get on a new supplement regimen that covers everything, from sleep to nutrition, for a more balanced life.
Availability & Shipping
- Worldwide
- Free shipping on all subscription orders
- Free shipping on non-subscription orders over $120
Key Benefits
- Small batch produced
- New Zealand and Australia sourced
- Money-back guarantee
- 100% free of hormones
- Allergen free
Pricing & Dosage
- 180 beef liver capsules
- 30 servings (6 capsules per serving)
- 3000mg beef liver per serving
- One time purchase
- $38 per bottle
- $1.27 per serving
- $0.42 per 1000mg
- Subscription
- $34.20 per bottle
- $1.14 per serving
- $0.38 per 1000mg
my personal take
Ancestral Supplements
Ancestral Supplements specializes in organ meat supplements, and they’re top rated when it comes to their beef liver supplement. They’ve won the hearts of health-conscious folks with numerous 5-star reviews.
Sure, it might be a bit pricier, but being the most established supplement company around they’re worth the extra investment if you can afford it.
For these reasons, they’re my number one pick when it comes to the most trustworthy company. If you’re looking for a quality beef liver supplement, Ancestral Supplements would be a solid choice.
They also have a vast range of other beef organ meat supplements – too many to list here.
Cons:
Zen Principle – Grass-Fed & Finished Beef Liver
Zen Principle is all about boosting your well-being through superior ingredients and a balanced lifestyle. Think quality exercise, good sleep, and nutrition—plus their stellar line of supplements for a health win-win.
They don’t cut corners. Take their marine collagen powder for example… It’s sourced from wild-caught cod from the North Atlantic, even if it means shelling out more.
Partnering with suppliers who are big on organic and sustainable farming, they keep ethical sourcing and quality at the forefront.
Made in the USA, Zen Principle follows strict safety rules, from rigorous testing to local production. It’s a twofer: they support local communities and cut down on greenhouse gases. Now that’s a commitment to making the world a bit better, one quality product at a time.
Availability & Shipping
- Free delivery on any order
- US only
Key Benefits
- Hormone-free
- Pesticides free
- New Zealand and/or Argentina sourced
- Free of BSE
- 100% Money-Back Guarantee
Pricing & Dosage
- 180 beef liver capsules
- 45 servings (4 capsules per serving)
- 3200mg liver per serving
- One time purchase
- $25.95 per bottle
- $0.57 per serving
- $0.18 per 1000mg
- Subscription
- $23.36 per bottle
- $0.52 per serving
- $0.16 per 1000mg
my personal take
Zen Principle
Zen Principle stands out with its freeze-dried beef organ meat supplements.
If you’re on a budget but still want a high-quality beef liver supplement, they’re my top pick for ‘best value’.
Each serving gives you more than other brands. For a beef liver supplement that’s easy on the wallet but high in nutritional value without compromising on quality…
Zen Principle is a solid choice.
Cons:
Vital Proteins – Beef Liver
Vital Proteins is renowned for its collagen lineup, and rightly so. But the beef liver? It’s a hidden gem in their arsenal.
Responsibly sourced, it’s clear that the company doesn’t just pay lip service to environmental responsibility – they’re actively pursuing a deforestation-free supply chain by 2025 and significantly reducing plastic waste.
So, while their collagen might be the star, the beef liver supplement is the unsung hero offering robust health benefits. As a reviewer, it’s refreshing to see a company not only deliver high-quality health products but also take significant steps towards sustainability. Kudos, Vital Proteins!
Availability & Shipping
- Worldwide
- Contiguous US
- Free shipping for orders above $50
- Free shipping on all subscription orders
- Non-contiguous US – rates vary
- UK
- Free standard shipping for orders above £39.99
- Free next-day shipping for orders above £74.99
Key Benefits
- New Zealand sourced
- Grass-fed pasture raised
- Made without the use of GMO
Pricing & Dosage
- 120 beef liver capsules
- 30 servings (4 capsules per serving)
- 3000mg freeze-dried beef liver per serving
- One time purchase
- $38.00 per bottle
- $1.27 per serving
- $0.42 per 1000mg
- Subscription
- $32.30 per bottle
- $1.08 per serving
- $0.36 per 1000mg
my personal take
Vital Proteins
Vital Proteins have a great ‘why’. They’re on a mission to help people achieve optimal health through their products.
But as well as that, it’s important to them that they do it in a way that gives back to our planet while also providing superior products. And, their beef liver supplements are no exception.
So although they’re not the cheapest, they’re worth every cent knowing that you’re getting all the health benefits and doing it responsibly.
The only reason I didn’t give top marks to Vital Proteins is that although their capsule bottles are BPA-free and BPS-free, they are still plastic – which is a shame.
Cons:
Optimal Carnivore – Grass-Fed Beef Liver
Optimal Carnivore keeps it simple: they know the health benefits of organ meats but realize how tough it is to find quality sources. Who likes the hassle of buying and cooking these nutrient-dense foods, anyway?
Their mission is all about giving you easy access to some of the most nutrient-dense foods around. In short, they found a problem and solved it brilliantly, making it easier for everyone to get those essential nutrients.
So, if you’re looking to up your nutrient game without the fuss, Optimal Carnivore has got your back.
Availability & Shipping
- Free shipping – via Amazon Prime
- US only
Key Benefits
- New Zealand Sourced
- Allergen Free
- Hormone & Pesticide free
- Guarantee – 100% refund
Pricing & Dosage
- 180 beef liver capsules
- 30 servings (6 capsules per serving)
- 3000mg freeze-dried beef liver per serving
- One time purchase
- $33.77 per bottle
- $1.16 per serving
- $0.36 per 1000mg
- Subscription
- $30.39 per bottle
- $1.01 per serving
- $0.34 per 1000mg
my personal take
Optimal Carnivore
I like the simple message of Optimal Carnivore – they wanted a high-quality simple solution to consuming liver without the fuss of cooking it, so they made their own supplement.
Fair play to them!
If you’re looking for a quality beef liver supplement, Optimal Carnivore is a great choice.
Cons:
One Earth Health – Beef Liver
One Earth Health started with Faisal Toor, a guy who turned his life around for better health. After dropping 20 pounds with the P90X program, he found the magic of clean eating.
Then came the ketogenic diet—a low-carb, high-healthy-fat game changer. Fired up by Keto, Faisal dived into the business world. One Earth Health was born, first offering superior yet affordable Keto test strips.
Fast forward to now, and they’ve branched out into nutrient-dense foods and beef liver supplements.
For Faisal, it’s quality over price, always. His drive to offer high-quality products shows he’s all in on helping you upgrade your health.
Availability & Shipping
- Worldwide
- Free shipping on any value (US only)
Key Benefits
- Small batch produced
- Hormone-free
- Pesticide free
- Lifetime guarantee – no hassle refunds
- Sourced from New Zealand
Pricing & Dosage
- 200 beef liver capsules
- 33 servings (6 capsules per serving)
- 3000mg freeze-dried beef liver per serving
- One time purchase
- $29.99 per bottle
- $0.91 per serving
- $0.30 per 1000mg
- Subscription – via Amazon
- $29.99 per bottle
- $0.91 per serving
- $0.30 per 1000mg
my personal take
One Earth Health
One Earth Health delivers the goods when it comes to beef liver supplements and more. The quality is high, the prices are fair, and they ship globally—sounds like a win-win, right?
But it doesn’t stop with beef liver supplements. They’ve got a solid lineup of other organ meat products too, such as Bone Marrow, Beef Kidneys, Beef Collagen, Beef Thymus, Beef Trachea, and Beef Heart.
So, you’ve got a buffet of options to kick your health up a notch.
Cons:
Grassland Nutrition – Beef Liver
Grassland Nutrition, an Aussie brand with Danish roots, brings you the best of both worlds—premium, organic beef liver supplements and more.
The founders, who originally hailed from Denmark, a country where liver pâté is a staple, moved to Australia and realized the untapped potential of quality beef liver. They initially dabbled in homemade liver pâté before pivoting to beef liver powder, sourced from OBE Organic.
Their journey wasn’t a walk in the park. They faced challenges like finding the right drying method that wouldn’t zap the nutrients. Enter freeze-drying—a technique that keeps the liver’s natural goodness intact. But they didn’t stop there.
Recognizing global deficiencies in iodine and Vitamin B12, they blended the liver powder with organically sourced kelp. This super-ingredient comes from Tasmania, a place renowned for its clean air and waters.
Today, Grassland Nutrition offers a broad range of health-boosting products, from capsule-based supplements to freeze-dried organ snacks. They’re not just selling products; they’re providing a holistic approach to well-being.
Availability & Shipping
- Worldwide
- Free shipping
Key Benefits
- Australian Sourced
- 100% Organic Sourced
- Grass-fed and grass-finished
- Halal Sourced
Pricing & Dosage
- 180 beef liver capsules
- 30 servings (6 capsules per serving)
- 3000mg freeze-dried beef liver per serving
- Single bottle purchase
- $38.00 per bottle
- $1.27 per serving
- $0.42 per 1000mg
- 3 bottle Bundle
- $36.00 per bottle
- $1.20 per serving
- $0.40 per 1000mg
- Subscription – via Amazon
- $34.20 per bottle
- $1.14 per serving
- $0.38 per 1000mg
my personal take
Grassland Nutrition
I love the story of Grassland Nutrition; growing up in Denmark where liver is a staple, they started as a liver pate producer in Australia and transitioned to a beef liver powder supplier.
Alongside their beef liver and beef liver & kelp powder, they supply beef liver capsules, beef liver & kelp capsules, as well snacks such as beef liver chunks, beef kidney chunks, beef heart chunks, Bull Kelp Crunch, and Beef Suet – I’ve not tried the snacks so can’t vouch for them although I will be giving them a go soon.
They’re an interesting company with a curious range of products. They’re not the cheapest but it’s obvious you’re paying for a quality product.
Cons:
What is Beef Liver
Beef liver is a nutritional powerhouse often hailed as nature’s multivitamin. This organ meat is packed with essential vitamins, amino acids, and nutrients, including iron, vitamin A, B vitamins, and trace elements.
It’s particularly lauded for its high vitamin A content, which is crucial for eye health, and B vitamins that support energy levels and brain function. Liver functions as a detoxifier and metabolism regulator in the body, hinting at its nutrient-rich profile.
Incorporating beef liver into your diet can support your well-being, as it’s an excellent source of high-quality protein. It also provides heme iron, the form of iron readily absorbed by the body, making it a valuable food for those managing iron deficiency.
Beef liver is also a great source of copper, an essential mineral for the regulation of iron, and magnesium among other things not found in muscle meat. This discussion between Morley Robbins and Paul Saladino is a real eye-opener on the subject of copper.
With its deep connection to vitality and health, beef liver isn’t just another cut of meat—it’s a traditional staple with a modern-day resurgence for its dense nutritional benefits.
How Can Beef Liver Supplements Benefit You?
Beef liver supplements are your ticket to tapping into traditional nutrition without the fuss of cooking. They bring the mighty benefits of liver straight to your wellness routine.
Packed with vital nutrients, these supplements can be a game-changer for boosting energy, thanks to their rich B vitamin profile. They’re a natural iron source, making them a strong ally against fatigue and supporting blood health.
They’re also loaded with vitamin A for skin and vision health, and an abundance of protein for muscle maintenance. Plus, they’re chock-full of other minerals and vitamins essential for a well-rounded diet. For those not keen on the taste of liver, supplements are a convenient alternative.
They encapsulate liver’s goodness in a simple pill, delivering its health-boosting perks without the distinctive flavor. Taking beef liver supplements is like giving your body a daily dose of traditional nourishment, modernized for your busy life.
Nutritional Value of Beef Liver
Pasture-raised beef liver is packed with vital nutrients essential for our body’s function:
Protein: This organ meat is a stellar provider of premium protein & essential amino acids, necessary for tissue repair and muscle maintenance.
Vitamin A: It’s a top-notch source of active Vitamin A (retinol), critical for eyesight, immune defense, skin vitality, and reproductive well-being.
B Vitamins:
– Vitamin B12 (Cobalamin): Abundant in pasture-raised beef liver, B12 is crucial for neurological health, the production of red blood cells, and DNA creation.
– Vitamin B6 (Pyridoxine): Essential for brain growth, cognition, and making neurotransmitters.
– Folate (B9): Key for cell division and DNA creation, folate is especially crucial during pregnancy to avert developmental anomalies.
– Niacin (B3): Supports energy release, skin nourishment, and digestive health.
Iron: Rich in heme iron from animal sources, it’s readily taken in by the body, supporting blood oxygenation and energy levels.
Copper: Integral for collagen formation, iron uptake, nerve operations, and it also acts as an antioxidant.
Zinc: Important for immune defenses, healing, DNA formation, and maintaining the health of skin, nails, and hair.
Selenium: A key mineral with antioxidant abilities, it backs thyroid health and cellular protection from oxidative stress.
Choline: Vital for cognitive health and a precursor for the neurotransmitter acetylcholine, it also aids liver functions and lipid metabolism.
Coenzyme Q10 (CoQ10): An antioxidant necessary for cellular energy production and cardiovascular health.
Riboflavin (B2): Plays a part in energy production and is essential for healthy skin, eyes, and nerve functioning.
Taking desiccated beef liver supplements means you’re getting all of the above as if you’re eating fresh beef liver without the taste of hassle of cooking allowing you to get all the benefits of beef liver.
I talk much more about the numerous health benefits of beef liver here. Everything from limitless brain power (brain health) to skin like a Greek god (skin health) and crystal clear vision (eye health) and many more.
Buyer’s Guide
When looking for the best beef liver supplements, picking the right one can be tricky. Here’s a quick guide to help you choose the best, with a focus on purity and health benefits.
- Pure Organ Meat Only: Top supplements have only beef liver. No additives, no fillers. Just pure, nutrient-rich organ meat. This ensures you get all the natural benefits without unwanted extras.
- Freeze-Dried for Potency: Freeze-drying preserves nutrients better than other methods. It keeps the liver’s natural goodness intact. Look for supplements that use this process for maximum health benefits.
- Pasture-Raised Cows: Supplements from 100% pasture-raised, grass-fed cows are superior. These cows have a healthier diet, which means their liver is more nutrient-dense. This is better for your health.
- Non-GMO for Safety: Non-GMO supplements are a safer bet. They ensure you’re not consuming genetically modified organisms, which can be controversial in terms of health impacts.
- Non-Defatted for Full Benefits: Non-defatted liver retains more nutrients, especially fat-soluble vitamins like A and D. These are crucial for your health, so opt for non-defatted supplements.
- Gelatine Capsules: Gelatine capsules are simple and natural. They’re easier for your body to process compared to synthetic capsules. This means better absorption of the liver’s nutrients.
- Certified for Trust: Look for third-party testing or GMP (Good Manufacturing Practices) certification. These ensure the product meets high-quality standards. It means you can trust what you’re taking.
Remember, your health is important. Choosing the right beef liver supplement can make a big difference. Go for purity, natural processing, and certifications for peace of mind. Stay healthy and informed!
Conclusion
If you want to get the health benefits of liver but eating fresh liver is not an option for you for whatever reason, be it taste or convenience, beef liver supplements are the answer.
But choosing the right beef liver supplement is important – not all beef liver supplements are created equal and it can be a daunting task when starting your beef liver supplement journey.
All of the beef liver supplements I’ve included above are worthy of your selection. My hope is that I’ve helped you in making the decision as to which one to go with.
Whether that be my top pick, MK Supplements beef liver product, ticking all the boxes. The proven track record of Ancestral supplements beef liver supplement. The budget friendly Zen Principle Beef liver supplement. Or any of the other options.
Check these out if you want to dig deeper into the health benefits of grass-fed beef liver supplements or beef liver.
Or find out more about the health benefits of organ meats, and my top selection of grass-fed organ meat complex supplements.
FAQs: Best Beef Liver Supplements
What is the best brand of beef liver supplements?
The “best” brand of beef liver supplements often blends quality, ethical sourcing, and environmental stewardship. Leading brands prioritize grass-fed, pasture-raised sources, ensuring high-quality nutrition without compromising sustainability.
They commit to clean, minimal processing and transparent practices, verified by certifications for food safety and environmental impact.
Researching brands that align with these values and have positive consumer feedback is crucial. Ultimately, the best brand for you should meet your health goals while echoing your ethical and environmental standards.
Are beef liver supplements worth it?
Beef liver supplements are considered valuable for those seeking a concentrated source of nutrients found in liver without the hassle of cooking or the taste that some struggle with.
Packed with vitamins A, B12, iron, and other minerals, they can be a boon for individuals with dietary restrictions or deficiencies.
Are beef liver capsules healthy?
Beef liver capsules can be a healthy addition to many diets, offering a convenient source of essential nutrients like vitamin A, B vitamins, iron, and trace elements.
For those who struggle to include organ meats in their meals, capsules provide an alternative to reap the benefits. However, “healthy” is contingent upon the quality of the capsules and the individual’s specific health needs.
Always check for third-party testing, certifications, and reviews to ensure the product’s integrity and consult with a healthcare provider before starting any new supplement.
Is it safe to take beef liver supplements daily?
Taking beef liver supplements daily is generally safe for most individuals, given that the dosage aligns with recommended nutrient intakes.
High-quality beef liver supplements are rich in vitamins and minerals, which can help fill nutritional gaps.
However, due to the high content of certain nutrients like vitamin A, it’s important to adhere to the recommended dosage and consult with a healthcare professional, especially if you have pre-existing health conditions or are on medication, to avoid potential toxicity or interactions.
Which liver supplement is best?
The best liver supplement is often one that delivers a high-quality source of nutrients while aligning with your health goals and dietary preferences.
Look for products from grass-fed, pasture-raised animals, as they tend to have a better nutrient profile. Brands that offer transparency around sourcing, processing methods, and provide certifications from credible organizations are typically trustworthy choices.
Considering factors like ingredient purity, third-party testing, and eco-friendly packaging can also guide your decision. Always consult healthcare professionals, especially if you have specific health conditions.
How do I choose a beef liver supplement?
Choosing a beef liver supplement involves considering several factors. First, check for supplements made from grass-fed, pasture-raised beef to ensure the highest nutrient content.
Verify that the brand practices ethical sourcing and has certifications from reputable organizations. Examine the product label for any additional ingredients or fillers and opt for those with minimal additives.
Look for third-party testing to confirm the purity and potency of the supplement. Lastly, consider your dietary needs and consult with a healthcare provider to ensure the supplement complements your health regimen.
Can you eat raw beef liver?
Eating raw beef liver is not generally recommended due to the risk of foodborne illnesses caused by bacteria and parasites that can be present in raw meat. Cooking liver to the appropriate temperature is crucial to ensure safety.
Raw liver can harbor pathogens like Salmonella, E. coli, and Toxoplasma gondii, which are effectively killed during the cooking process. If you’re set on consuming raw liver for its nutrients, it’s essential to source high-quality, pasture-raised liver from reputable suppliers and follow strict hygiene practices.
However, for most people, the risks associated with eating raw beef liver outweigh the potential benefits. It’s always best to consult with a healthcare provider before adding raw liver to your diet.