Optimal Nutrition - jimajackson.com

2 cast iron skillets on a wooden worktop depicting the Best Cast Iron Skillets

Optimal Nutrition

Best Cast Iron Skillets in 2025 That Will Last A Lifetime

ByJim August 13, 2025

Some cooked streaky bacon on grease proof paper depicting is bacon healthy or bad

Optimal Nutrition

Is Bacon Healthy Or Bad? The Lies, The Science, The Fat

ByJim August 13, 2025

A split image of vegan foods one side and meats the other depicting Vegan vs Carnivore Diets

Optimal Nutrition

Vegan vs Carnivore Diets: Not So Different After All

ByJim August 13, 2025

A split image of an overweight man wearing a hoodie doom scrolling on his phone and a hunter-gatherer in the wilderness on a hunt depicting Are Humans Domesticated

Optimal Nutrition

Are Humans Domesticated? From Wild Hunters to Screen-Scrolling Zombies

ByJim August 11, 2025

An assortment of colorful fruits with yellow caution tape overlaid questioning is fruit bad for you

Optimal Nutrition

Is Fruit Bad for You? The Shocking Truth Behind Nature’s Candy

ByJim July 27, 2025

A table of various dairy products with a yellow triangle hazard sign overlay questioning is dairy healthy

Optimal Nutrition

Is Dairy Healthy? Why Everything You Know May Be Wrong

ByJim July 30, 2025

A selection of books, meats and cooking tools depicting the best meat cookbooks

Optimal Nutrition

Best Meat Cookbooks: A Straight-Talking Guide for Real Meat Eaters

ByJim July 12, 2025

A fishmonger with a selection of fish depicting the healthiest fish available

Optimal Nutrition

The Healthiest Fish to Eat—And the Ones to Never Touch

ByJim July 12, 2025

A collage of different sources of electrolytes depicting the Best Electrolytes for Carnivore Diet

Optimal Nutrition

Best Electrolytes for Carnivore Diet: Avoid These Mistakes

ByJim July 5, 2025

A table of various salts depicting the best salt for health

Optimal Nutrition

Best Salt for Health and Taste: Why I Add It to Everything

ByJim July 5, 2025

A man with gout blaming steak while junk food in the background are looking and smiling in a sinister way posing the question, does red meat cause gout?

Optimal Nutrition

Does Red Meat Cause Gout? Time to Stop Blaming the Steak?

ByJim June 30, 2025

Two bottles of milk posing a choice between A1 vs A2 milk

Optimal Nutrition

A1 vs A2 Milk: This One Swap Changed Everything for Us

ByJim June 30, 2025