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  • a bowl of raw pigs intestines depicting what are chitlins
    Optimal Nutrition

    What Are Chitlins: Gross Scraps or Ultimate Human Diet Fuel?

    ByJim September 7, 2025

    Read More What Are Chitlins: Gross Scraps or Ultimate Human Diet Fuel?Continue

  • Some cooked beef thymus
    Optimal Nutrition

    Beef Thymus: Why This ‘Weird Meat’ Beats Your Multivitamin

    ByJim September 7, 2025

    Read More Beef Thymus: Why This ‘Weird Meat’ Beats Your MultivitaminContinue

  • Cave people sitting in a cave around a fire reading books depicting the Best Animal-Based And Carnivore Diet Books
    Optimal Nutrition

    Best Animal-Based And Carnivore Diet Books in 2025

    ByJim August 30, 2025

    Read More Best Animal-Based And Carnivore Diet Books in 2025Continue

  • Some cooked sliced black pudding depicting what is black pudding
    Optimal Nutrition

    What Is Black Pudding? And Why I’m Torn About It

    ByJim August 23, 2025

    Read More What Is Black Pudding? And Why I’m Torn About ItContinue

  • 2 cast iron skillets on a wooden worktop depicting the Best Cast Iron Skillets
    Optimal Nutrition

    Best Cast Iron Skillets in 2025 That Will Last A Lifetime

    ByJim August 13, 2025

    Read More Best Cast Iron Skillets in 2025 That Will Last A LifetimeContinue

  • Some cooked streaky bacon on grease proof paper depicting is bacon healthy or bad
    Optimal Nutrition

    Is Bacon Healthy Or Bad? The Lies, The Science, The Fat

    ByJim August 13, 2025

    Read More Is Bacon Healthy Or Bad? The Lies, The Science, The FatContinue

  • A split image of vegan foods one side and meats the other depicting Vegan vs Carnivore Diets
    Optimal Nutrition

    Vegan vs Carnivore Diets: Not So Different After All

    ByJim August 13, 2025

    Read More Vegan vs Carnivore Diets: Not So Different After AllContinue

  • A split image of an overweight man wearing a hoodie doom scrolling on his phone and a hunter-gatherer in the wilderness on a hunt depicting Are Humans Domesticated
    Optimal Nutrition

    Are Humans Domesticated? From Wild Hunters to Screen-Scrolling Zombies

    ByJim August 11, 2025

    Read More Are Humans Domesticated? From Wild Hunters to Screen-Scrolling ZombiesContinue

  • An assortment of colorful fruits with yellow caution tape overlaid questioning is fruit bad for you
    Optimal Nutrition

    Is Fruit Bad for You? The Shocking Truth Behind Nature’s Candy

    ByJim July 27, 2025

    Read More Is Fruit Bad for You? The Shocking Truth Behind Nature’s CandyContinue

  • A table of various dairy products with a yellow triangle hazard sign overlay questioning is dairy healthy
    Optimal Nutrition

    Is Dairy Healthy? Why Everything You Know May Be Wrong

    ByJim July 30, 2025

    Read More Is Dairy Healthy? Why Everything You Know May Be WrongContinue

  • A selection of books, meats and cooking tools depicting the best meat cookbooks
    Optimal Nutrition

    Best Meat Cookbooks: A Straight-Talking Guide for Real Meat Eaters

    ByJim July 12, 2025

    Read More Best Meat Cookbooks: A Straight-Talking Guide for Real Meat EatersContinue

  • A fishmonger with a selection of fish depicting the healthiest fish available
    Optimal Nutrition

    The Healthiest Fish to Eat—And the Ones to Never Touch

    ByJim July 12, 2025

    Read More The Healthiest Fish to Eat—And the Ones to Never TouchContinue

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