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  • Na*Kyrsie Meat Review_a cartoon representation of me testing meats
    Optimal Nutrition

    Na*Kyrsie Meats Review: What Makes These Nitrate-Free Meats Different?

    ByJim June 16, 2026

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  • Various processed foods with the words "is all processed food bad"
    Optimal Nutrition

    Is All Processed Food Bad? Here’s Where to Draw the Line

    ByJim April 18, 2026

    Read More Is All Processed Food Bad? Here’s Where to Draw the LineContinue

  • A Board of cured meat depicting whether nitrate-free cured meat is healthy or not
    Optimal Nutrition

    What Does Nitrate-Free Cured Meat Actually Mean?

    ByJim April 11, 2026

    Read More What Does Nitrate-Free Cured Meat Actually Mean?Continue

  • A circular wooden board with food on one quarter depicting fasting benefits
    Optimal Nutrition

    Fasting Benefits: Why Eating Less Often Makes Sense

    ByJim March 1, 2026

    Read More Fasting Benefits: Why Eating Less Often Makes SenseContinue

  • a plate of eggs and bacon depicting The-Benefits-of-Eating-Fat-Without-Carbs
    Optimal Nutrition

    The Benefits of Eating Fat Without Carbs: What Really Happens

    ByJim November 30, 2025

    Read More The Benefits of Eating Fat Without Carbs: What Really HappensContinue

  • The butchered parts of a pig depicting what is Nose-to-Tail-Eating
    Optimal Nutrition

    What Is Nose-to-Tail Eating and Why Does It Matter?

    ByJim November 30, 2025

    Read More What Is Nose-to-Tail Eating and Why Does It Matter?Continue

  • A bottle of olive oil next to a block of butter depicting the question; Butter vs Olive Oil Which Is Truly Healthier
    Optimal Nutrition

    Butter vs Olive Oil: Which Is Truly Healthier?

    ByJim November 10, 2025