A man sleeping wearing a pink eye mask depicting the best eye mask for sleeping

The Best Eye Masks For Sleeping Like A Baby [2024]

Sleep masks can be a game changer for improving your sleep – and improved sleep means improved health so anything that can improve health has got to be a good thing.

I’ve covered the benefits of using sleep masks before, but they range from enhancing REM sleep to promoting beauty (and I need all the help I can get here) reducing anxiety, and more.

For me, sleep masks saved my marriage; I prefer sleeping in complete darkness but my wife prefers a light on. We constantly argued about this until I realized it wasn’t all about me and I needed to find an alternative solution – that’s when a sleep mask came into my life.

However, they’re not all created equal. I’ve been through lots until I found ‘the one’. In fact, I now have two I like and rotate them. Of course, they both feature below.

So if you need a sleep mask to save your marriage or simply to block out the lights when travelling, I’ve got you covered for the best eye mask for sleeping.

Below are the best on the market with the highest customer satisfaction. There’s a bit of trial and error with sleep masks; it comes down to personal preference but fortunately, they don’t cost the earth so you can try a few to find the right one without breaking the bank.

One thing I would say is if you haven’t worn sleep masks before, it takes a little getting used to so stick with it for a couple of weeks. Now for me, it feels weird if I don’t have my sleep mask on.

Onwards…

Why Use a Sleep Mask?

Using a sleep mask isn’t just about comfort; it’s a powerful tool to enhance your sleep quality and overall well-being. Here’s a summary of the key benefits:

Benefits of Sleep Masks

  1. Improved Sleep Quality: Sleep masks block out light, helping your brain produce melatonin, the hormone that regulates sleep. This leads to better and uninterrupted sleep, leaving you refreshed in the morning.
  2. Enhanced REM Sleep: By reducing light interference, sleep masks improve REM sleep, which is crucial for memory and learning. Better REM sleep means improved cognitive functions and mental clarity.
  3. Promoting Beauty Sleep: Sleep masks help reduce dark circles and puffiness around the eyes by ensuring sufficient sleep and improving blood circulation around your eyes.
  4. Alleviating Sleep Disorders: Sleep masks help regulate circadian rhythms, making it easier to fall asleep and stay asleep, which is beneficial for those with insomnia or irregular sleep patterns.
  5. Reduced Anxiety: The gentle pressure and darkness provided by sleep masks create a calm and secure environment, helping you relax and reduce anxiety, making it easier to fall asleep.
  6. Portability and Convenience: Sleep masks are lightweight, easy to pack, and can be used anywhere, making them ideal for travel, naps, or sleeping in bright environments.
  7. Cost-Effective Sleep Solution: Compared to other sleep aids, sleep masks are an affordable way to improve sleep quality by creating an optimal sleep environment.
  8. Shared Sleeping Spaces: If you share a bed with someone who prefers to keep a light on, a sleep mask allows you to create your own personal darkness, ensuring that your partner’s light preference doesn’t interfere with your sleep.
  9. Enhancing Focus and Meditation: Sleep masks can be used to block out visual distractions, helping you concentrate better and deepen your meditation practice.

With these benefits, it’s clear that using a sleep mask can significantly enhance your sleep quality and overall well-being.

Top 5 Best Eye Masks for Sleeping

Here are the best sleep masks on the market depending on what’s most important to you. Want comfort..? I got you covered. Complete darkness most important..? sorted.

Let’s get into it…

1. Best Overal: Mavogel Cotton Sleep Eye Mask

Mavogel Cottom Sleep Eye Mask

Mavogel is committed to producing innovative and comfortable sleep solutions. Their Cotton Sleep Eye Mask is designed with a unique nose wire and soft fabric for maximum comfort and light blocking.

Crafted with precision, it ensures minimal pressure on the eyes and temples, providing a blissful, uninterrupted night’s sleep.

Whether at home or on the go, Mavogel’s mask offers the perfect combination of comfort and functionality.

Product Features

  • Patented bending cartilage design for perfect light blockout
  • Soft cotton triangle wing design to minimize pressure
  • Five layers of breathable fabric including cotton and elastic sponge
  • Handmade with tight, clean seams
  • Includes a travel pouch for portability

Key Benefits

  • Provides complete blackout, blocking light from all angles
  • Minimizes pressure on eyes and head, ensuring comfort
  • Ultra-soft and breathable for a fresh touch
  • Ensures a snug and customizable fit
  • Portable and easy to carry with the included travel pouch

Cost

  • $9.98 with free shipping via Amazon Prime

my take

Mavogel Cotton Sleep Eye Mask

4/5

I love the Mavogel Cotton Sleep Eye Mask because it combines comfort and functionality perfectly. The unique nose wire really ensures no light gets in, which is a game-changer for me.

Plus, it’s super soft and breathable, making it a joy to wear every night. The travel pouch is a fantastic bonus for those of us who are always on the go.

Pros:
  • Effective light blocking with 360-degree coverage
  • Comfortable, breathable, and soft materials
  • Adjustable strap fits all head sizes
  • Includes a travel pouch for easy portability

Cons:

  • Some users may find it too warm

2. Best for Blocking Light: MZOO Sleep Eye Mask

MZOO Sleep Eye Mask

MZOO is dedicated to creating a healthy sleep environment that helps you relax, de-stress, and simplify your life.

Their Sleep Eye Mask features a 3D contoured design and memory foam, ensuring no pressure on your eyes and complete darkness for an optimal sleep experience.

Perfect for meditation, yoga, travel, and tackling insomnia, this mask offers comfort and practicality.

Product Features

  • Low-rebound memory foam for softness and comfort
  • 3D contoured design with no pressure on the eyes
  • Heat-bonded technology for durability
  • Top-quality fiber fabric that doesn’t stain bed sheets or pillows
  • Adjustable buckle strap to fit all head sizes

Key Benefits

  • Effectively blocks light while allowing free eye movement
  • Comfortable, with wide and deep eye spaces
  • Durable and long-lasting, doesn’t fall apart easily
  • Fully adjustable and doesn’t catch hair
  • Ideal for various activities beyond sleeping, like meditation and yoga

Cost

  • Approximately $28.99 with free shipping via Amazon Prime

my take

MZOO Sleep Eye Mask

4.5/5

I’m a big fan of the MZOO Sleep Eye Mask for its unbeatable light-blocking abilities. The 3D contoured design ensures no pressure on my eyes, making it incredibly comfortable.

Plus, it’s super easy to adjust and stays put all night. It’s a real game-changer for anyone needing complete darkness to sleep.

Pros:
  • Excellent light blocking with 3D contoured design
  • Soft and comfortable memory foam
  • Adjustable strap for all head sizes
  • Comes with earplugs and a travel pouch

Cons:

  • Some users might find the fit unstable
  • Initial chemical odor reported by some users

3. Best for Sensitive Skin: Alaska Bear Natural Silk Sleep Mask

Alaska Bear Sleep Mask Silk Eye Cover

Alaska Bear is renowned for its luxurious sleep accessories, and their Natural Silk Sleep Mask is no exception.

Made from high-quality mulberry silk, this mask offers unparalleled comfort and a perfect fit.

This mask blocks out all light for total darkness and provides a gentle cushion around the eyes, it’s ideal for anyone seeking a touch of luxury in their sleep routine.

Product Features

  • Silk on both sides for a smooth, gentle feel
  • Lightweight foam insert for eye recesses
  • Higher nose curve for 100% blackout
  • Absolutely smooth with no rough edges or piping
  • Available in 13 stylish patterns and colors

Key Benefits

  • Blocks out light completely with a higher nose curve design
  • Offers a comfortable cushion around the eye sockets with no pressure
  • Enhances absorption of beauty products and protects delicate eye area
  • Anti-aging benefits by keeping skin hydrated and preventing wrinkles
  • Fully adjustable elastic headband for a perfect fit

Cost

  • $19.99 with free shipping via Amazon Prime

my take

Alaska Bear Natural Silk Sleep Mask

4/5

The Alaska Bear Natural Silk Sleep Mask is a luxurious treat for your eyes. It’s incredibly soft and provides a perfect blackout, ensuring a peaceful sleep.

The variety of stylish designs means there’s something for everyone. Plus, it’s great for your skin, helping to keep it moisturized and reducing wrinkles.

Pros:
  • Super soft and smooth mulberry silk
  • Excellent light blocking with a higher nose curve
  • Lightweight and comfortable foam insert
  • Fully adjustable headband fits all sizes
  • Available in multiple stylish designs

Cons:

  • Requires delicate hand washing
  • Some users might find the fit around the nose bridge varies

4. Best Value: Yiview Sleep Mask

Yiview Sleep Mask

Yiview specializes in creating comfortable, practical, and stylish sleep masks designed to provide maximum comfort and complete light blocking.

Their Sleep Mask features an ergonomic design with 3D eye cups and memory foam, ensuring zero pressure on your eyes and a snug fit.

This mask is affordable and effective and perfect for side sleepers and anyone needing total darkness for restful sleep.

Product Features

  • Ergonomic design with 3D contours and upgraded nose cutout
  • Wider 3D eye cups for pressure-free eye sockets
  • Slow rebound memory foam with breathable fabric
  • Thin sides for side, back, and stomach sleepers
  • Fully adjustable elastic buckle strap

Key Benefits

  • Provides total blackout, blocking light from all sides
  • Ultra-fit design minimizes pressure on temples and face
  • Memory foam ensures comfort and breathability
  • Adjustable strap fits men, women, and kids of different head sizes
  • Ideal for travel, naps, and various sleeping positions

Cost

  • $14.99 with free shipping via Amazon Prime

my take

Yiview Sleep Mask

4/5

The Yiview Sleep Mask is an excellent value for its price. The 3D contoured design ensures no pressure on my eyes, and it blocks out light completely, which is fantastic.

Plus, it’s super comfortable for side sleeping, and the adjustable strap means it fits perfectly every time. It’s a great budget-friendly option for anyone needing better sleep.

Pros:
  • Total light blocking with ergonomic design
  • Comfortable memory foam with breathable fabric
  • Adjustable strap fits all head sizes
  • Affordable and effective
  • Great for all sleeping positions, especially side sleepers

Cons:

  • Requires hand washing before first use
  • Some users may find the fit varies around the nose

5. Best For Comfort: Jersey Slumber 100% Silk Sleep Mask

Jersey Slumber Eye Mask

Jersey Slumber specializes in creating luxurious and comfortable sleep accessories. Their 100% Silk Sleep Mask is designed to provide an uninterrupted, deep, and restful sleep anywhere, anytime.

Made from top-quality silk, this mask is naturally breathable and soothing to the skin, making it perfect for travel, home, or any place where light might disturb your sleep.

Product Features

  • Made from 100% top-quality silk
  • Lightweight and comfortable design
  • Adjustable soft elastic strap
  • Minimal compression on face and eyes
  • Breathable and hypoallergenic

Key Benefits

  • Blocks light completely for deep, uninterrupted sleep
  • Naturally improves REM sleep, enhancing mood and energy levels
  • Allows free blinking and suits any sleep position
  • Adjustable strap ensures a pain-free, comfortable fit
  • Ideal for relaxation, meditation, and applying eye treatments

Cost

  • $18.89 for a pack of two with free shipping via Amazon Prime

my take

Jersey Slumber 100% Silk Sleep Mask

4/5

I love the Jersey Slumber 100% Silk Sleep Mask for its unmatched comfort and softness. The silk feels amazing against my skin, and it effectively blocks out light, helping me fall asleep faster.

The adjustable strap is a great feature, ensuring the mask stays in place without any discomfort. It’s perfect for travel or just improving your nightly sleep at home.

Pros:
  • Luxurious, soft silk material
  • Effective light blocking
  • Adjustable, pain-free strap
  • Lightweight and breathable
  • Great for travel and various relaxation activities

Cons:

  • Hand wash recommended for care
  • Fit may vary slightly for different face shapes

Buyer’s Guide to Finding the Best Eye Mask for Sleeping

Choosing the right sleep mask can significantly enhance your sleep quality and overall well-being. Here’s a comprehensive buyer’s guide to help you find the best sleep mask for your needs.

How to Choose the Best Sleep Mask for Your Needs

When choosing a sleep mask, consider the following:

Sleep Position

Your sleep position can influence the type of mask that will be most comfortable:

  • Back Sleepers: Contoured masks like the MZOO Sleep Eye Mask are ideal as they reduce pressure on the eyes.
  • Side Sleepers: Look for masks with a soft and flexible design, like the Jersey Slumber 100% Silk Sleep Mask.
  • Stomach Sleepers: Lightweight masks like the Yiview Sleep Mask work well.

Sensitivity and Skin Type

If you have sensitive skin or suffer from allergies, natural silk masks, such as the Alaska Bear Natural Silk Sleep Mask, are a great choice due to their hypoallergenic properties.

Light Sensitivity

For those highly sensitive to light, masks with a 100% blackout design, like the MZOO Sleep Eye Mask, ensure complete darkness.

Portability

If you travel frequently, consider a portable and lightweight mask like the Yiview Sleep Mask. Its compact design makes it easy to carry, ensuring you get a good night’s rest wherever you are.

Budget

Sleep masks are a cost-effective solution for better sleep. Options like the Mavogel Cotton Sleep Eye Mask offer high quality at an affordable price, providing long-term benefits without breaking the bank.

Important Features to Consider

Material

The material of your sleep mask affects both comfort and effectiveness. Common materials include:

  • Silk: Natural silk masks, like the Alaska Bear Natural Silk Sleep Mask and Jersey Slumber 100% Silk Sleep Mask, are soft and gentle on the skin, making them great for sensitive skin.
  • Cotton: Cotton masks, like the Mavogel Cotton Sleep Eye Mask, are breathable and comfortable, offering good light-blocking capabilities.
  • Memory Foam: Masks like the MZOO Sleep Eye Mask use memory foam for a comfortable, contoured fit that effectively blocks out light.

Fit and Comfort

A good sleep mask should fit comfortably without putting too much pressure on your eyes or head. Look for masks with adjustable straps to ensure a secure fit, like the Yiview Sleep Mask and the Mavogel Cotton Sleep Eye Mask.

Light Blocking

The primary purpose of a sleep mask is to block out light. Masks with contoured designs, such as the MZOO Sleep Eye Mask, or those with a snug fit, like the Mavogel Cotton Sleep Eye Mask, are highly effective at creating complete darkness.

Additional Features

Consider additional features that might enhance your sleeping experience:

  • Contoured Design: Prevents pressure on the eyes and allows for comfortable eye movement.
  • Adjustable Straps: Ensures a snug fit for all head sizes.
  • Cooling Gel: Some masks come with cooling gel inserts for added comfort.

Summary

Finding the best sleep mask for sleeping can transform your nightly routine, leading to better sleep quality, improved mental clarity, and overall well-being.

By considering the material, fit, light-blocking capabilities, and your personal sleep preferences, you can choose a mask that suits your needs perfectly.

Whether you prioritize comfort, light blocking, or value, there’s a perfect sleep mask out there for you. Invest in a good sleep mask today and enjoy the benefits of a restful and rejuvenating sleep.

The Benefits of Quality Sleep

Getting enough quality sleep is crucial for maintaining both physical and mental health. Here’s a summary of the key benefits of sleep:

The Stages of Sleep

Non-REM Sleep: Divided into three stages, this type of sleep is essential for different bodily functions.

  • Stage 1: Light sleep where you transition from wakefulness to sleep.
  • Stage 2: Onset of sleep, with a drop in body temperature and slowing heart rate, preparing the body for deep sleep.
  • Stage 3: Deep sleep, also known as slow-wave sleep, vital for physical rejuvenation, tissue repair, muscle and bone growth, and immune system support.

REM Sleep: Characterized by rapid eye movements and intense dreaming, REM sleep is crucial for cognitive functions like memory consolidation, learning, and emotional regulation. It typically begins about 90 minutes after falling asleep and extends with each sleep cycle.

Health Benefits of Quality Sleep

Physical Health

  • Enhances Heart Health: Reduces the risk of heart disease by allowing the heart and blood vessels to rest, lowering blood pressure and reducing inflammation.
  • Supports Weight Management: Regulates hormones that control appetite, preventing weight gain by reducing hunger and calorie intake.
  • Boosts Immune System: Enhances the immune system’s ability to combat infections, producing essential cytokines that fight illness and stress.
  • Reduces Inflammation: Lowers levels of inflammatory markers, reducing the risk of chronic health issues like cardiovascular disease and arthritis.
  • Supports Muscle Growth and Recovery: Deep sleep is essential for muscle repair and growth, with the body releasing growth hormones to repair tissues.
  • Promotes Longevity: Linked to a longer lifespan by reducing the risk of chronic diseases and promoting overall health.
  • Prevents Accidents and Injuries: Improves reaction times and alertness, reducing the likelihood of accidents and injuries.
  • Improves Skin Health: Supports skin repair and reduces signs of aging by allowing the body to repair skin cells.

Mental Health

  • Improves Mood and Emotional Stability: Regulates mood and reduces the risk of anxiety and depression by enhancing emotional stability.
  • Enhances Cognitive Function and Memory: Crucial for memory consolidation, problem-solving, and learning, with REM sleep playing a key role in these cognitive processes.
  • Reduces Stress Levels: Lowers stress hormones, promoting relaxation and reducing anxiety.
  • Promotes Mental Health: Helps prevent mental health issues and supports brain health by allowing detoxification and repair.

Performance and Productivity

  • Increases Productivity and Focus: A well-rested brain can concentrate better, make decisions more effectively, and be more productive.
  • Enhances Athletic Performance: Athletes who get enough sleep perform better in endurance, speed, and mental acuity, with reduced fatigue and improved physical performance.
  • Encourages Better Dietary Choices: Well-rested individuals are more likely to make healthier food choices, as sleep helps regulate hunger-related hormones.
  • Increases Likelihood of Regular Exercise: Boosts energy levels, making it easier to engage in and stick with regular physical activity.
  • Enhances Creativity and Decision Making: Boosts creativity by reorganizing memories and supports better decision-making through improved problem-solving skills.
  • Strengthens Relationships: Improves mood and patience, enhancing relationships and communication with family and friends.

By understanding and prioritizing quality sleep, you can significantly enhance your physical health, mental clarity, and overall well-being.

Whether through lifestyle changes or incorporating sleep aids like a sleep mask, investing in good sleep is crucial for a healthy and fulfilling life.

Conclusion

I hope I’ve shed some light on blocking out light with sleep masks to enable you to get some much-needed shut-eye.

No longer will light mess with your sleep with the options I’ve given you here. Sleep is vitally important for health – it’s been one of the biggest levers I’ve pulled along with diet in regaining my health and enjoyment of life.

If the light is messing with your sleep, it’s messing with your health and how you show up in your waking hours. Take back control with the use of a sleep mask.

Once you sorted light, perhaps sound is the next obstacle. Earplugs such as Flents Quiet Time Ear Plugs or Loop Quiet Noise Reduction Earplugs can help with this.

Improving your sleep should be a top priority and I hope I’ve helped you in this endeavor.

And that’s it… have a restful sleep!

FAQs

Which type of eye mask is best for sleeping?

The best type of eye mask for sleeping is one that blocks out light completely, is comfortable, and fits well without slipping. Contoured designs and adjustable straps ensure a secure fit and prevent pressure on your eyes.

Is it good to sleep with an eye mask?

Yes, sleeping with an eye mask is beneficial as it blocks out light, helping you fall asleep faster and stay asleep longer. It improves sleep quality, promotes REM sleep, and can enhance overall health and well-being.

What is the best material for a sleep eye mask?

The best material for a sleep eye mask is silk, as it is soft, hypoallergenic, and gentle on the skin. Other excellent materials include cotton and memory foam, offering comfort, breathability, and effective light blocking.

What sleep mask does not put pressure on your eyes?

Contoured sleep masks like the MZOO Sleep Eye Mask do not put pressure on your eyes. These masks have a 3D design that allows free eye movement while ensuring complete darkness and comfort throughout the night.

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