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A sauna sand timer next to a thermostat with the words "how long should you stay in a sauna?"
Healthy Light Therapy | Healthy Heat Therapy

How Long Should You Stay In A Sauna? The Surprising Truth!

ByJim May 26, 2024

Read More How Long Should You Stay In A Sauna? The Surprising Truth!Continue

An infrared sauna with a red glow and the words "health benefits of infrared sauna"
Healthy Light Therapy | Healthy Heat Therapy

23 Health Benefits of Infrared Sauna: Everything You Need To Know

ByJim April 12, 2025

Read More 23 Health Benefits of Infrared Sauna: Everything You Need To KnowContinue

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