Orange light from the sun with the words "orange light therapy"

Orange Light Therapy: The Simple Secret To Skin Health & Happiness

ByJim Updated on

Light therapy is becoming popular mainly for the skin health benefits it provides.

Yet orange light therapy is special in that it goes beyond just skin health providing other health benefits, enhancing mood, and offering pain relief.

Light therapy is doing a great job at filling the gap our modern world has taken away; namely light. Our ancestors would’ve been more exposed to natural sunlight than we are now, spending most of our time indoors.

Whether you’re struggling with skin concerns, mood, or pain, or simply looking to optimize your health, orange-LED light therapy could be the answer.

Let’s take a peek into the promising benefits of orange light therapy.

TL;DR

  • Orange light therapy, utilizing LEDs within the 600-620nm range, can revitalize the skin, stimulate cognitive function, and improve mood by impacting dopamine levels without suppressing melatonin production.
  • Specific benefits for skin health include improving complexion, boosting collagen production, and reducing acne, inflammation, and redness, thanks to its anti-inflammatory properties and ability to stimulate skin circulation.
  • While generally safe, it’s important to choose the right orange light therapy device considering the wavelength and intensity and to take precautions such as eye protection to mitigate potential side effects like skin tenderness or sensitivities.

The Science Behind Orange Light Therapy

Illustration of orange light therapy

Ever noticed how your mood lifts when you step out on a sunny day? Or how your skin feels fresh and revitalized after you bathe in sunlight? That’s the power of light, more specifically, the power of orange light therapy.

Orange light used in LED therapy typically falls within the wavelength range of 600 to 620nm, a spectrum that can bring about a whole host of benefits for both your skin and mood.

Working at a cellular level, this therapy is thought to enhance:

  • Cognitive function
  • Blood flow
  • Bone formation
  • Motivation
  • Immune system
  • Skin health
  • Countering pain

That’s the beauty of orange light therapy!

Visible Light Spectrum and Orange Light

Delving into the science of light itself helps us understand the potency of orange light. The visible light spectrum encompasses a range of wavelengths visible to the human eye.

Within this spectrum, orange light’s wavelengths range from 600 to 620nm. It’s these particular wavelengths that give orange light its therapeutic properties.

Each color has a different wavelength, with red light having the longest and violet the shortest. Orange light, falling between red and yellow, is just right for our therapeutic needs!

Below are the light wavelengths for the most common LED light therapies in nanometers: