Orange light from the sun with the words "orange light therapy"

Orange Light Therapy: The Simple Secret To Skin Health & Happiness

Light therapy is becoming popular mainly for the skin health benefits it provides.

Yet orange light therapy is special in that it goes beyond just skin health providing other health benefits, enhancing mood, and offering pain relief.

Light therapy is doing a great job at filling the gap our modern world has taken away; namely light. Our ancestors would’ve been more exposed to natural sunlight than we are now, spending most of our time indoors.

Whether you’re struggling with skin concerns, mood, or pain, or simply looking to optimize your health, orange-LED light therapy could be the answer.

Let’s take a peek into the promising benefits of orange light therapy.


  • Orange light therapy, utilizing LEDs within the 600-620nm range, can revitalize the skin, stimulate cognitive function, and improve mood by impacting dopamine levels without suppressing melatonin production.
  • Specific benefits for skin health include improving complexion, boosting collagen production, and reducing acne, inflammation, and redness, thanks to its anti-inflammatory properties and ability to stimulate skin circulation.
  • While generally safe, it’s important to choose the right orange light therapy device considering the wavelength and intensity and to take precautions such as eye protection to mitigate potential side effects like skin tenderness or sensitivities.

The Science Behind Orange Light Therapy

Illustration of orange light therapy

Ever noticed how your mood lifts when you step out on a sunny day? Or how your skin feels fresh and revitalized after you bathe in sunlight? That’s the power of light, more specifically, the power of orange light therapy.

Orange light used in LED therapy typically falls within the wavelength range of 600 to 620nm, a spectrum that can bring about a whole host of benefits for both your skin and mood.

Working at a cellular level, this therapy is thought to enhance:

  • Cognitive function
  • Blood flow
  • Bone formation
  • Motivation
  • Immune system
  • Skin health
  • Countering pain

That’s the beauty of orange light therapy!

Visible Light Spectrum and Orange Light

Delving into the science of light itself helps us understand the potency of orange light. The visible light spectrum encompasses a range of wavelengths visible to the human eye.

Within this spectrum, orange light’s wavelengths range from 600 to 620nm. It’s these particular wavelengths that give orange light its therapeutic properties.

Each color has a different wavelength, with red light having the longest and violet the shortest. Orange light, falling between red and yellow, is just right for our therapeutic needs!

Below are the light wavelengths for the most common LED light therapies in nanometers:

Light Emitting Diodes (LEDs) for Orange Light Therapy

LEDs are the technology utilized to provide the different colors including orange LED light therapy.

LEDs, or light-emitting diodes, are tiny light sources that illuminate when electricity passes through them. They are highly efficient and can produce a wide range of colors across the visible light spectrum, which makes them ideal for various applications, including light therapy.

In LED light therapy, different colors of LEDs are used to target specific skin conditions or health issues. This therapy utilizes the concept of chromotherapy, where colors are believed to influence health and well-being.

Each color has different wavelengths, and these wavelengths penetrate the skin to varying depths, producing various effects.

LEDs are engineered to emit these specific colors by using different semiconductor materials that determine the wavelength of the light emitted.

This precision allows LED light therapy devices to be tailored for various therapeutic applications, from treating skin conditions to improving mood and sleep patterns due to their influence on body rhythms.

Thus, LED light therapy, whether it’s blue, orange, green, or red light, offers a versatile and non-invasive solution to manage and treat various physical conditions, enhancing overall health and skin quality.

Orange Light Therapy for Skin Health

Illustration of skin health improvement

Orange light therapy offers numerous skin benefits, including:

  • Revitalizing dull and lifeless complexions
  • Imparting a healthy glow to the skin
  • Improving skin smoothness
  • Reducing the appearance of fine lines and wrinkles

The combination of red and yellow wavelengths in orange light therapy contributes to these effects.

It not only enhances the beauty of your skin but also promotes deeper skin health.

Orange light stimulates skin circulation and possesses anti-inflammatory properties, contributing to better overall skin health.

Combating Acne with Orange and Blue Light Therapy

Many of us struggle with acne. Good news – orange light therapy, when combined with blue light, can lead to significant improvements in acne conditions by purifying the skin, stabilizing oil glands, and soothing inflammation.

Blue LED light therapy devices have been reported by users as highly effective, with some noticing visible acne reduction from the first day of use.

Imagine waking up to clear, radiant skin after just one session of orange and blue light therapy. How amazing would that be!

Boosting Collagen Production

Have you ever wondered why babies have such soft, plump skin?

The answer lies in collagen, a protein that maintains the youthfulness and firmness of the skin, contributing to overall skin health.

As we age, our skin’s collagen production decreases, leading to wrinkles and sagging skin.

This is where orange light therapy steps in. It contributes to this process by effectively stimulating the production of collagen in the skin.

The effectiveness of orange light therapy in promoting collagen production makes it a valuable treatment for achieving firmer and healthier skin.

So, simple orange-LED light therapy could be the ultimate beauty hack you’ve been hunting for.

Reducing Inflammation and Redness

The common skin concerns of inflammation and redness can be quite distressing. Orange light therapy can serve as a non-invasive treatment to lessen inflammation and sensitivity in the skin.

Light therapy can be effective for a variety of skin issues, including redness, such as rosacea, sun damage, acne, and inflammation.

So, if you’re struggling with any of these issues, orange light LED therapy could be a great option to try.

Mood Enhancement and Orange Light Therapy

Illustration of mood enhancement with orange light therapy

Apart from skin health, orange light therapy also has the fascinating potential to uplift mood.

Exposure to orange light at 620nm improves motivation, abstract thought, and general well-being by enhancing dopamine levels. Dopamine, as you may know, is often referred to as the ‘feel-good’ hormone.

In addition – particularly for those with cognitive impairments – orange light therapy could potentially enhance blood flow and cognitive function.

Even better, orange light is beneficial for the bedroom as it promotes higher sleep quality by not suppressing melatonin production.

Who knew that a little light could do so much for your mood!

Increasing Dopamine Levels

Playing a major role in the brain’s reward and pleasure centers, dopamine is a neurotransmitter. It’s what makes us feel good and motivates us to take action.

Orange light therapy may facilitate the release of dopamine by impacting melatonin production and altering circadian rhythms.

Exposure to 610nm wavelength orange light has been associated with improved cognitive function, suggesting its role in enhancing brain function and potentially influencing dopamine pathways.

However, it’s worth noting that there is currently insufficient direct evidence to confirm a significant increase in dopamine levels specifically due to exposure to orange light at 620nm.

Nevertheless, the potential implications of these findings are exciting!

Color Psychology of Orange

Orange, often associated with warmth, happiness, and optimism, holds a significant place in the world of color psychology. Orange light therapy exudes these feelings, which are known to rejuvenate the spirit and enhance an individual’s mood.

Moreover, the color orange is connected with a variety of positive psychological attributes such as:

  • security
  • sensuality
  • passion
  • fun
  • social interaction
  • liveliness
  • activity
  • joyfulness
  • cheerfulness
  • assertiveness
  • dynamism
  • extroversion
  • exuberance

So, the next time you’re feeling low, remember – a little orange LED light could be all you need to lift your spirits – green light therapy might also do the trick!

Pain Relief and Immune System Support with Orange Light Therapy

Illustration of pain relief and immune system support

The potential of orange light therapy to provide pain relief and bolster immune system function marks another exciting aspect.

Orange light therapy at wavelengths such as 610nm has shown effectiveness in reducing joint pain and inflammation, as observed in rheumatoid arthritis animal studies.

Additionally, studies have demonstrated that orange light therapy can:

Research also suggests that the therapeutic applications of orange light therapy extend beyond pain relief.

Countering Joint Pain and Inflammation

Debilitating joint pain and inflammation could negatively impact your quality of life. Orange light therapy might have the capability to diminish joint pain as indicated by research.

Animal studies using 610nm light, which falls within the range of infrared light, have demonstrated a reduction in joint pain.

These results suggest a promising potential for treating human joint pain and inflammation with orange light therapy.

So, if you or a loved one is suffering from joint pain or inflammation, orange light therapy could be a great, non-invasive, option.

Enhancing Immune System Function

In addition to pain relief, orange light therapy might contribute to enhancing immune system function.

Exposure to orange light at 610nm has shown potential for enhancing immune system function through the activation of lymphocytes.

Improved lymphocyte activity has been observed in laboratory settings when exposed to 610nm orange light, suggesting a specific immune-enhancing wavelength.

Lymphocytes play a critical role in the immune response, so enhanced activity due to 610nm orange light exposure could have a positive impact on overall immune system health.

This opens avenues for further research into orange light therapy applications for immune system enhancement, which could lead to new therapeutic strategies.

Choosing the Right Orange Light Therapy Device

When choosing an LED light therapy device, consider key factors such as:

  • Wavelength
  • Intensity
  • Duration
  • Presence of lenses or filters

These factors will help you select the right device for your needs.

Devices like FOREO’s UFO devices (UFO 3 and UFO mini 3) offer a wide spectrum of LED lights, including orange, which can enhance power mask treatments.

Remember, ensuring that the chosen LED light therapy device has received regulatory approval is crucial for safety and efficacy.

Looking to buy an LED face mask? Check out my post where I review the best on the market.

How to Incorporate Orange Light Therapy into Your Daily Routine

Illustration of incorporating orange light therapy into daily routine

If you’re keen to start experiencing the benefits of orange light therapy, the question now is how to integrate it into your daily routine.

LED light therapy devices for orange light therapy come in many forms, including sticks, wands, and masks, to accommodate personal preferences and lifestyles.

LED wands in particular offer more surface coverage and can be a versatile tool in any daily skincare routine.

Orange light therapy can be seamlessly integrated into an existing skincare routine by using the device in conjunction with cleansers, serums, and moisturizers.

Employing T-sonic pulsations with orange light therapy devices can enhance the absorption of skincare products for a more effective treatment.

Is There An Optimal Time To Use Orange Light?

Orange light therapy is known for its soothing and calming effects, making it quite versatile in terms of when it can be used.

Unlike blue or green light, which can be stimulating and potentially disrupt sleep if used late in the evening, orange light does not inhibit melatonin production—the hormone that regulates sleep.

Therefore, it’s generally considered safe and beneficial to use at any time of the day.

However, there are some considerations for when you might choose to use orange light therapy to optimize its effects:

  1. Morning: Starting your day with orange light therapy can be uplifting and help set a positive tone for the day. It can stimulate gentle wakefulness, helping transition the body out of sleep without the abruptness of brighter white or blue light.
  2. Evening: Using orange light in the evening can be particularly beneficial as it helps prepare the body for sleep by creating a calming environment. This is due to its warm color, which is often used to reduce stress and promote relaxation.
  3. During Stressful Moments: Throughout the day, if you find yourself needing a moment of calm or need to reduce anxiety, a session of orange light therapy can be a quick and effective way to regain composure and reduce tension.

Potential Side Effects and Precautions

Like any therapy, understanding the potential side effects and precautions related to orange light therapy is crucial.

Skin tenderness, sunburn-like reactions, and dry skin are common side effects; these often resolve quickly or can be managed with the use of moisturizers and other topical treatments.

Initial flare-ups of atopic dermatitis or reactivation of eczema herpeticum can occur, requiring close monitoring and possibly the use of antiviral medication or topical corticosteroids in conjunction with moisturizers.

Lastly, eye protection is essential during orange light therapy sessions to safeguard against potential damage such as cataracts.

Remember, safety first!

Conclusion: Orange Light Therapy

So, it turns out orange light therapy is a powerful, scientifically-supported treatment that offers a myriad of benefits.

From revitalizing dull skin and boosting mood to relieving joint pain and supporting immune system function, orange light therapy is a revolution in the world of wellness and skincare.

And it makes sense… it’s providing the light we would usually get from that great burning ball in the sky that’s helped support all life on this planet.

So, if it’s not easy to get that light from its most natural source – the sun – then light therapy is a great alternative. Orange light in particular offers a wide range of health benefits.

And that’s it… have a healthy day!


What is orange light therapy?

Orange light therapy uses orange light, typically within the wavelength range of 600 to 620nm, to improve skin health, enhance mood, relieve pain, and support immune system function. It’s a versatile treatment option for various health benefits.

How does orange light therapy work?

Orange light therapy works by improving cognitive function and blood flow at a cellular level. It is believed to be an effective treatment option.

Can orange light therapy help with acne?

Yes, orange light therapy can help with acne by purifying the skin, stabilizing oil glands, and soothing inflammation when combined with blue light therapy.

Are there any side effects of orange light therapy?

Yes, potential side effects of orange light therapy may include skin tenderness, sunburn-like reactions, and dry skin, but these can usually be managed with moisturizers and topical treatments. Be cautious and monitor your skin for any reactions.

How can I incorporate orange light therapy into my daily routine?

You can easily incorporate orange light therapy into your daily skincare routine by using an LED light therapy device alongside your regular skincare products. Simply add it to your existing regimen for added benefits.

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