The Ultimate Human Diet: Why Everything You Know Is a Lie

Everyone knows we should eat a “balanced diet” with plenty of whole grains, fruits, veggies, nuts, seeds etc.

And obviously, we should cut down on meat and saturated animal fat and replace them with vegetable and seed oils… right?

My guess is you’ve either already tried this, or are doing it now… how’s that working out for you?

I can tell ya now; it didn’t work out well for me… not well at all.

For some reason though, we don’t question it… I know I didn’t.

Even though my health kept declining, my anxiety and depression increased and those pounds kept piling on… I still didn’t question the diet we’re told is healthy for us.

I’m here to tell you that perhaps that advice is misguided. In fact, I know it is through personal experience.

By the end of this post, I’ll have you slapping your head in disbelief and wondering how something so obvious… so insidious, has been right in front of your face, and yet you’ve completely missed it.

But don’t worry, you’re not alone. Everyone else and I have missed it too. Most are still completely oblivious. But you’re about to see the light.

So then, what diet should you be eating? What is the ultimate human diet?

Now, I’m not about to tell you about some new fan-dangled diet that’ll magically cure all your ailments, or strip you of those few pounds you’ve been battling with.

I’m not even going to tell you to follow one of the already popular diets such as keto, paleo, vegan, Mediterranean, or any of the other many, many, many diets out there that emphasize different fat intake levels.

I’m going to encourage you to figure this out for yourself.

The thing with us humans is that despite having ridiculously powerful brains, we’re pack animals and whatever the pack does, we accept as gospel and don’t dare question.

So, when we’re told from the moment we can understand anything that we should avoid animal fat, we need to eat plenty of fiber in the form of grains, and if we want to lose weight, we should simply eat less; we don’t question it…

…because it’s obvious – everyone knows this is what we should do… right?

I want you to start questioning this stuff, and frankly, I want you to question everything and not accept anything as verbatim.

I’m not saying everything we’ve been led to believe is wrong, but you’ll be surprised how many things don’t make any sense when you question them.

So, let’s start questioning…

TL;DR

• The ultimate human diet is based on what our ancestors ate: predominantly animal-based foods, seasonal fruits and vegetables, and minimal processed foods.
• Modern diets are failing us due to an overreliance on processed foods, seed oils, and misguided nutritional advice that doesn’t align with our evolutionary needs.
• Regaining optimal health involves two key pillars: how we refuel (focusing on nutrient-dense, whole foods) and how we recharge (prioritizing quality sleep and rest).
• Implementing this ancestral approach to diet and lifestyle can lead to improved energy, mental clarity, and overall health, challenging many popular diet myths and misconceptions.

What Did Our Ancestors Eat? Unlocking the Secrets of the Ultimate Human Diet

To figure out what we humans should eat, we need to take a trip back in time – way back. I’m talking caveman time.

Or at least before 10,000 years ago before bread was first invented – the start of processed food.

Now ask yourself, “What did our ancestors back then eat?”.

It’s not hard to figure out is it? Imagine being there; the number one task for the day – find food so that you and your tribe can live another day. So, what was available back then?

Certainly not Maccy D’s or Taco Bell. There’s no Walmart or 7-Eleven to pop down to. It’s whatever Mother Nature has to offer.

Let’s look at what these are:

1. Animals: And I’m not just talking about the prime cuts. Our ancestors hunted and ate the whole animal, from nose to tail – nothing went to waste. Organ meats were the original superfood, literally the most nutritious foods on the planet.
2. Fish: If you and your tribe lived by the water, I would imagine fish would be a major part of your diet.
3. Fruits and vegetables: But bear in mind, these would’ve been seasonal and not the vast array of genetically modified types you find at your local store. And, only types indigenous to where you live.
4. Nuts and seeds: Again, it depends on the season and location.

Of course, there may be other things such as honey, and perhaps bugs. But I think it’s safe to assume the above would’ve been the main foods available.

Why Modern Diets Are Failing Us

So, where have we gone so wrong? Why are our modern diets failing us spectacularly, despite all our nutritional knowledge and technological advancements? Let’s break it down:

The Problem with Processed Foods

Our bodies weren’t designed to handle the onslaught of artificial ingredients, preservatives, and ultra-processed foods that make up a significant portion of the modern diet.

These “foods” might keep our taste buds entertained, but they’re about as nourishing to our bodies as a paper airplane is to a jet engine.

For example, sugar; our ancestors might have occasionally enjoyed some honey or seasonal fruit, but they certainly weren’t guzzling soda or starting their day with a bowl of frosted sugar bombs.

Then worst of all… seed oils; touted as the healthy alternative to saturated animal fat but seed oils are highly processed. Squeeze a seed and see how much oil comes out.

Seed oils are made by using chemicals to extract the oil which then smells rancid and looks nothing like an oil fit for human consumption. So, it then goes through further processes to deodorize it and change its color.

Does something that’s been through so many processes and that humans have only been consuming in recent times sound like something we should be consuming?

And, is animal fat that we’ve been eating for millennia and that our bodies and digestive systems have evolved to consume really doing us mischief?

These are the types of questions I encourage you to ask yourself.

Debunking Popular Diet Myths

1. “Fat is the enemy!” Oh, how wrong we’ve been. Our bodies need fat. Good, wholesome, natural fats. The kind our ancestors would have gotten from animals. A question I ask myself is: “If saturated fat is so bad, why have we evolved to have an exquisite saturated fat storage system?”.
2. “Seed oils are heart healthy!” As ranted about above; these are highly processed human-made foods that humans would not have consumed before around 100 years ago. This stuff is alien to our bodies and in my opinion, is poison of the worst kind… one that deteriorates our health so slowly we don’t notice it.
3. “Whole grains are the foundation of a healthy diet!” I hate to break it to you, but your body doesn’t need that slice of whole-grain bread any more than a fish needs a bicycle. Grains, even whole ones, are a relatively new addition to the human diet.
4. “Everything in moderation!” Would you tell an alcoholic that it’s okay to drink in moderation? So why do we think it’s okay to eat foods that are fundamentally at odds with our biology, as long as it’s “in moderation”?

The truth is, the ultimate human diet isn’t about moderation or balance as defined by modern nutritional guidelines.

It’s about eating the foods our bodies were designed to eat, in the quantities that satisfy our natural hunger.

The Two Pillars of Regaining Your Health

Now that we’ve debunked some myths, let’s get down to the nitty-gritty. How do we take this ancestral wisdom and apply it to our modern lives to regain our health?

It all comes down to two fundamental pillars: how we refuel and how we recharge.

Pillar 1: How to Refuel (Food & Hydration)

The Role of Animals in the Ultimate Human Diet

Incorporating more animal products, especially organ meats, into your diet can be a game-changer. Here’s why:

1. Nutrient density: Organ meats are like Mother Nature’s multivitamins.
2. Complete protein: Animal proteins contain all the essential amino acids your body needs.
3. Healthy fats: Contrary to popular belief, the fats found in properly raised animals are incredibly beneficial for your health.

When possible, opt for grass-fed, pasture-raised animals. Your body (and taste buds) will thank you.

Seasonal Fruits and Vegetables: Nature’s Perfect Complement

Fruits and vegetables play a crucial role in the ultimate human diet. But we’re talking about seasonal, locally grown produce, not the year-round availability we’ve become accustomed to.

Eating seasonally not only ensures you’re getting the freshest, most nutrient-dense produce, but it also aligns your body with the natural rhythms of the earth.

Pillar 2: How to Recharge (Sleep & Rest)

In our go-go-go modern world, we often overlook the importance of proper sleep and rest. But it’s just as crucial as what you put on your plate.

Here’s why prioritizing sleep and rest is so important:

1. Cellular repair: Your body does most of its repair work while you sleep.
2. Hormone regulation: Proper sleep helps balance crucial hormones that affect everything from your appetite to your mood.
3. Stress management: Adequate rest helps your body better cope with daily stressors.

Remember, regaining your health isn’t just about what you eat – it’s about how you live your life as a whole.

Implementing the Ultimate Human Diet in Today’s World

Now, let’s get practical. How can you eat like a caveman when you live in a concrete jungle? Here are some tips:

1. Embrace the “nose-to-tail” approach: Start small if you’re squeamish – buying ground beef with organ meat mixed in is a good place to start. Or supplements will work.
2. Shop the perimeter: Stick to the outer aisles of the grocery store where you’ll find fresh produce, meats, and eggs.
3. Farmer’s markets are your new best friend: You’ll find seasonal, local produce and maybe even pasture-raised meat and eggs.
4. Rethink your plate: Build meals around high-quality proteins and seasonal vegetables instead of grains and processed food.
5. Hydrate, hydrate, hydrate: Water is life, folks. Make it your beverage of choice.
6. Embrace healthy fats: Don’t fear animal fat! It makes things taste nice and it’s satiating – it makes you feel full and for longer than processed foods.
7. Eat until you’re full: The amazing about eating this way is that you’re getting all the nutrients your body needs for optimal health so when your body has all it needs, it stops sending hunger signals to your brain.

Navigating Modern Challenges

1. Social situations: Most restaurants can accommodate requests for grilled meats and vegetables.
2. Convenience: Meal prep is your secret weapon. Spend a few hours on the weekend preparing meals for the week.
3. Budget concerns: Think of high-quality foods as an investment in your health. Plus, when you cut out processed foods and dining out, you might find your grocery bill balances out.
4. Cravings: As your body adjusts to real, whole foods, those cravings for junk food will likely diminish.
5. The “but I need carbs” myth: Your body can adapt to use fat for fuel instead of carbs. It’s called metabolic flexibility, and it’s pretty awesome.

Remember, the goal isn’t perfection. It’s progress. Small, consistent changes can lead to big results over time.

Common Concerns and Misconceptions

Let’s address some common concerns:

1. “What about veganism/vegetarianism?” Humans evolved as omnivores. Our bodies are designed to digest and utilize nutrients from animal sources efficiently. That doesn’t mean you can’t be healthy on a plant-based diet, but it often requires careful planning and supplementation.
2. “Isn’t the keto diet basically the same thing?” While there’s some overlap, the ultimate human diet isn’t about achieving ketosis or counting macros. It’s about eating real, whole foods that our bodies recognize and know how to process.
3. “Don’t we need to eat every few hours to keep our metabolism up?” Nope, that’s another modern myth. Our ancestors often went long periods without food – in some cases days – which actually has some significant health benefits.

The Environmental Impact: A Different Perspective

This is another question I encourage you to ask yourself. Cows burping gets compared to such things as car fumes but is this a reasonable comparison?

After campaigns to push the anti-meat philosophy such as Cowspiracy, this has now been debunked. Books such as Sacred Cow by Diana Rogers and Robb Wolf lay out the facts if you’re interested in digging deeper.

But that aside, please ask yourself… “Are cows – living beings – really contributing to the demise of the environment?”. Herds of ruminants have existed on earth for many years and the numbers of them have not increased significantly in recent times so how can they now be damaging?

Yet we’re led to believe that we should be veering towards plant-based foods and mass crops as the answer to all the environmental issues… really?

A completely unnatural process that involves damaging pesticides, fertilizers, and heavy machinery.

And, when harvested the killing and disruption of millions of bugs and animals that have made a home in that field. Not to mention the microbiome of the soil that gets destroyed in the process.

That’s why the whole narrative of killing animals for food being vilified with many more lives being lost in the pursuit of a plant-based world makes no sense to me.

Here are some other benefits of eating an animal-based diet:

1. Quality over quantity: Grass-fed, pasture-raised animals actually contribute to healthier ecosystems.
2. Local and seasonal: By focusing on locally sourced, seasonal foods, we’re reducing the carbon footprint associated with long-distance transportation.
3. Less waste: When you eat nose-to-tail, you’re utilizing the whole animal, reducing waste.
4. Healthier humans, healthier planet: Healthier humans put less strain on healthcare systems and require fewer resources in the long run.

Conclusion: Embracing Your Ancestral Heritage for a Healthier Future

The ultimate human diet isn’t about restriction or deprivation. It’s about abundance – an abundance of nutrient-dense, real foods that nourish your body and soul.

I don’t want to tell you what diet you should follow, I want you to figure it out for yourself with the powerful brain you’ve been blessed with by asking simple questions.

When you do that, what you should be eating, what humans have been eating long before the world we live in today, becomes obvious.

It’s about reconnecting with our roots and honoring the wisdom encoded in our DNA.

You have the power to regain your health. You have the ability to feel energized, focused, and truly alive. And it all starts with what you put on your plate and how you live your life.

Are you ready to buck the trends, go against the grain, and eat in a way that aligns with your biology? Your ancestors are cheering you on, and I’m here to support you every step of the way.

The downside to this is that you’ll realize we’ve been misled and if you’re like me, this will irritate and anger you. This is my why for creating this blog, to help others rid the blindfold and see the light.

I hope you’ll feel the need to let others know, perhaps point them in the direction of this post. Many are suffering needlessly if only they got their refueling and recharging in order… spread the word.

And that’s it… have a nutritious day!

FAQs

What is the ultimate diet for humans?

There’s no single “ultimate” diet for all humans. The ideal diet varies based on individual factors like genetics, health conditions, activity level, and personal preferences. A balanced diet with whole foods, adequate nutrients, and portion control is generally recommended.

What is the ultimate human Gary Brecka diet?

Gary Brecka promotes a diet focused on whole, unprocessed foods, emphasizing high-quality proteins, healthy fats, and low-glycemic carbohydrates. He advocates for intermittent fasting, avoiding inflammatory foods, and personalizing nutrition based on individual metabolic testing and health goals.

What is the true human diet?

The “true” human diet is a subject of debate. Some argue for a paleolithic-style diet based on our ancestors’ eating patterns. Others emphasize plant-based or Mediterranean diets. Ultimately, a balanced diet of whole foods tailored to individual needs is widely recommended.

What is the most extreme diet in the world?

The “breatharian” diet is considered one of the most extreme, claiming practitioners can live solely on air and sunlight. This dangerous practice is scientifically unsupported and potentially fatal. Other extreme diets include very low-calorie diets or excessive restriction of food groups.