The Benefits of Near Infrared Light: 21 Reasons To Embrace This Light Therapy
Near-infrared light is more than just a part of the electromagnetic spectrum. It’s a powerful tool with a range of health benefits.
From pain relief to skin rejuvenation, near-infrared light therapy is gaining popularity for its effectiveness and versatility.
Our ancestors were using light therapy all the time. Theirs was in the more natural form, called the sun.
In our modern world, many of us spend most of our time indoors missing out on all the different types of light it has to offer.
One of which is near-infrared light – otherwise known as NIR or IR light.
In this guide, we’ll explore the many benefits of near infrared light, how it works, and how you can incorporate it into your life.
Whether you’re dealing with chronic pain, looking to boost your skin health, or are interested in the latest wellness trends, near-infrared light therapy might be the solution you’ve been searching for.
TL;DR
- Versatile Benefits: Near infrared light therapy offers pain relief, wound healing, improved cognitive function, and enhanced skin rejuvenation by penetrating deep into tissues.
- Mechanism: It stimulates cellular energy production and collagen, reduces inflammation, and improves blood circulation.
- Applications: Useful for brain health, muscle recovery, and supporting traditional cancer treatments.
- Home Devices: Consider wavelength, intensity, size, safety, and budget when choosing a device for at-home therapy.
What is Near Infrared Light?
Near-infrared light (NIR) is a type of light that we can’t see with the naked eye but can feel as heat. It falls within the infrared spectrum of light, which ranges from 700 nm to 1200 nm.
Unlike ultraviolet (UV) light, which can damage the skin, near-infrared light has several therapeutic benefits.