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Best Infrared Sauna Showdown: 6 Top Picks That You’ll Love [2024]

Are you ready to transform your health and wellness routine from the comfort of your home?

Infrared home saunas are rapidly becoming a must-have tool for anyone looking to boost their health and well-being through these advanced therapeutic technologies.

Offering a wide range of health benefits, from improved circulation and detoxification to enhanced relaxation and pain relief, infrared saunas are more than just a luxury—they’re a gateway to a healthier life.

In this roundup, we’ll dive deep into the best-infrared saunas on the market today – whether you’re looking for indoor infrared saunas or an outdoor sauna.

I’ve handpicked six standout models that combine cutting-edge technology, superior craftsmanship, and user-friendly features, making them perfect for anyone from wellness novices to seasoned health enthusiasts.

Whether you’re looking for a cozy one-person unit or a spacious model to share with family and friends, our guide will help you find the perfect sauna to meet your health and lifestyle needs.

Let’s explore what makes these products shine and how they can help you reach your health goals in 2024!

Table of Contents

The Best Infrared Sauna Round-up

Let’s dig into the 6 best infrared sauna options starting with my favorite…

1. Best Overall: Sunlighten Signature Series

For over two decades, Sunlighten has been a pioneer in the field of infrared technology, with a deep commitment to delivering wellness solutions that enhance user health and well-being.

Their patented SoloCarbon technology is designed to maximize the therapeutic benefits of infrared energy with low EMF levels.

The company’s story is rooted in personal transformation and extends through a global presence that emphasizes innovation, quality, and customer wellness.

Product Highlights

The Sunlighten Signature Series epitomizes simplicity and effectiveness in far infrared sauna technology. It’s designed for users who value straightforward, high-performance wellness tools in their homes.

Key Benefits:

  • SoloCarbon® Heating Technology: Utilizes a patented heating technology that delivers high-quality far infrared heat, optimized for body absorption and therapeutic benefits.
  • Ultra Low EMF: Ensures safety with some of the lowest EMF ratings in the industry, making it a safe choice for frequent use.
  • Customizable Wood Options: Available in hypoallergenic basswood or luxurious eucalyptus, providing options for both aesthetic preference and functional needs.


  • Wood Type: Eucalyptus or Basswood
  • Dimensions:
Sauna TypeExterior Dimensions (WxDxH)Interior Dimensions (WxDxH)
Signature I (1-Person Sauna)38″ x 40″ x 78″32″ x 34″ x 70″
Signature II (2-Person Sauna)51″ x 46″ x 78″45″ x 40″ x 70″
Signature III (3-Person Sauna)62″ x 46″ x 78″57″ x 40″ x 70″
Signature IV (4-Person Sauna)81″ x 56″ x 78″75″ x 50″ x 70″
Rounded to the nearest inch
  • Heaters: Number varies by model, far infrared SoloCarbon® heaters


Check the website for specific model pricing and available upgrades.

my take

Sunlighten Signature Series


The Sunlighten Signature Series is perfect for wellness enthusiasts looking for a high-end, reliable, effective sauna experience.

Its blend of advanced infrared technology and user-friendly design makes it a top choice for those seeking health improvements through regular sauna use.

  • Clinically backed heating technology
  • Superior build quality with eco-friendly materials
  • Low EMF and VOC for safer indoor air quality
  • Built-in chromotherapy
  • Premium sound system


  • None!

2. Best Two-Person Sauna: Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna

Founded on the principle of harnessing nature’s healing properties, Sun Home Saunas specializes in premium-quality saunas that incorporate both modern design and therapeutic efficacy.

With decades of experience, the company prides itself on innovation and commitment to customer satisfaction, offering a range of products that combine advanced heating technologies with luxurious craftsmanship.

Sun Home stands as a leader in the wellness industry, continually evolving to meet the wellness needs of today’s consumers.

Product Highlights

The Sun Home Equinox™ is not just an infrared sauna; it’s a culmination of years of research and high-quality craftsmanship. Named the best sauna of 2024 by notable publications like Sports Illustrated,

Rolling Stone Magazine, and the New York Post, this sauna promises to set a new standard in home wellness technology.

Key Benefits:

  • Full-Spectrum Wavelengths: This sauna delivers near, mid, and far infrared heat, ensuring a deep and detoxifying sweat that penetrates well below the skin’s surface.
  • High-Powered Heaters: Reach a maximum temperature of 165°F faster than ever, thanks to the high-output heaters that provide more than double the wattage of leading competitors.
  • EMF Shielding: Features patented EMF/ELF shielding technology, ensuring safety with the lowest electromagnetic field exposure in the industry.


  • Capacity: 2 persons
  • Wood Type: Eco-certified Kiln dried Eucalyptus
  • Dimensions: 50.9″ (W) x 45.9″ (D) x 77.7″ (H)
  • Heater Type: Full-spectrum infrared


$6999 (often discounted, check their website)

my take

Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna


The Sun Home Equinox™ offers unparalleled quality and a comprehensive wellness experience.

It’s an investment in your health that seems well worth the expense, particularly for those serious about integrating infrared therapy into their daily routine.

  • Comprehensive full-spectrum infrared technology
  • Superior craftsmanship and materials
  • Advanced safety features including low EMF levels
  • Easy assembly with no tools required
  • Medical-grade chromotherapy


  • Premium price point
  • Requires significant space for optimal setup

3. Best Infrared Sauna Blanket: HigherDOSE Infrared Sauna Blanket

HigherDOSE began with a mission to elevate daily life through natural highs, by integrating the best of biohacking technologies into easy-to-use wellness tools.

Their products, including the popular Infrared Sauna Blanket, are designed to enhance mood, beauty, and holistic health.

By focusing on the release of ‘feel-good chemicals’ and incorporating cutting-edge technology, Higher Dose has become a go-to for those looking to optimize their health and vitality.

Product Highlights

The Infrared Sauna Blanket from HigherDOSE brings the luxury of infrared heat therapy into the most compact form. This portable sauna stands out for its convenience and effectiveness, making it a favorite among celebrities and wellness enthusiasts alike.

Key Benefits:

  • Enhanced Relaxation: Encourages deep relaxation while you simply lie down and wrap yourself in the blanket.
  • Detoxification and Weight Loss: Helps in detoxifying the body and burning calories as it simulates a deep sweat at the cellular level.
  • Portable and Convenient: Designed for easy use and storage, making it ideal for those with limited space or frequent travelers.


  • Heat Zones: One central heating zone
  • Control: Hand-held controller with 1-9 heat levels
  • Material: Non-toxic PU leather and waterproof layers
  • Size: 71 x 71 inches unfolded


They have 3 options: A blanket with no insert, one insert, or three inserts.

my take

HigherDOSE Infrared Sauna Blanket


The Infrared Sauna Blanket by HigherDOSE is perfect for anyone seeking the benefits of infrared therapy without the space or budget for a full-sized sauna.

Its portability and ease of use make it a versatile option for home use or on-the-go relaxation.

  • Highly portable and easy to store
  • Low EMF design ensures safety
  • 30-day money-back guarantee
  • One-year warranty


  • Single heat zone may not suit everyone’s needs
  • Can become uncomfortably hot

4. Best Portable Infrared Sauna: Serenelife Detox Therapeutic Home Sauna

Serenelife aims to enhance the quality of life through accessible and reliable products designed for modern living. Their focus on portable and user-friendly wellness tools makes it easy for customers to achieve serenity and improved health wherever they are.

Known for its portable saunas and lifestyle products, Serenelife combines practical solutions with innovative technology to promote wellness in everyday settings.

Product Highlights

The Detox Therapeutic Home Sauna by Serenelife is designed for those seeking a personal spa experience at home. It’s a portable, easy-to-use option that brings the benefits of infrared sauna therapy into any room of your house.

Key Benefits:

  • Personal Health Improvement: Supports weight loss, detoxification, and stress reduction through soothing heat.
  • Portability: Lightweight design with easy assembly allows it to be transported and set up anywhere.
  • Energy Efficiency: Operates on a 1300-watt power system, making it power-efficient while still reaching up to 140°F.


  • Material: Oxford Fabric, Aluminium Insulated Film, Metal Alloy Frame
  • Dimensions: 17.8L x 40.6W x 109.2H centimeters
  • Voltage: 120 Volts


my take

SereneLife Detox Therapeutic Home Sauna


The Detox Therapeutic Home Sauna offers an excellent solution for those with limited space or those who require a mobile solution for their sauna needs.

While it may not offer the same spaciousness as larger models, its efficiency and portability make it a great choice for personal health maintenance.

  • Compact and easy to store
  • Includes a heated foot pad and foldable chair
  • Suitable for small spaces
  • FSA/HSA Eligible


  • Limited interior space might not be suitable for all users
  • Requires frequent maintenance to ensure fabric remains clean and odor-free

5. Best Outdoor Infrared Sauna: Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna

Sun Home Saunas has been at the forefront of wellness technology, embracing the therapeutic power of heat and cold.

With decades of dedication, Sun Home has developed state-of-the-art wellness tools that encapsulate the healing benefits of nature, offering everything from weight loss to stress relief and improved sleep through their innovative products.

They continue to impress with their second entry in our round-up, with this one designed for the outdoors.

Product Highlights

The Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna brings luxury and advanced technology to your backyard. Combining robust construction with innovative features, it’s built to provide a seamless and expansive outdoor sauna experience.

This Sun Home Sauna includes an option for a chromotherapy lighting system that allows users to benefit from powerful color treatments while enjoying their sauna session.

The medical-grade chromotherapy lighting can be adjusted to display a variety of colors, each engineered to enhance specific physical and emotional health outcomes.

This integration not only enhances the sauna experience but also supports a holistic approach to wellness by combining the therapeutic effects of full-spectrum infrared heat with the benefits of color therapy.

See below for more information about chromotherapy lighting.

Key Benefits:

  • Full-Spectrum Heating: Delivers therapeutic near, mid, and far infrared heat, ensuring comprehensive health benefits from detoxification to muscle relaxation.
  • EMF Shielding: Features state-of-the-art EMF/ELF shielding technology for the safest possible environment.
  • All-Season Durability: Constructed from carbonized Canadian cedar, engineered to withstand diverse weather conditions while maintaining energy efficiency.


  • Wood Type: All-Season Carbonized Cedar
  • Dimensions: Width: 82″, Depth: 51.5″, Height: 82.5″
  • Heaters: 15 heaters (5 FIR and 10 full-spectrum)


$9799 (usually discounted, check their website)

my take

Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna


The Sun Home Luminar™ Outdoor 5-person sauna is the epitome of outdoor relaxation and wellness.

If space and budget allow, this sauna can transform your home into a wellness retreat, making it a fantastic choice for families or entertainers.

  • Spacious enough for group sessions
  • Smart Features – mobile app-enabled control system
  • Bluetooth surround sound system
  • chromotherapy lighting system


  • Premium pricing may be a barrier for some

6. Best Premium Infrared Sauna: Clearlight Sanctuary Saunas with True Wave™ Full Spectrum Technology

Clearlight Infrared Saunas by Sauna Works, Inc., brings over 20 years of expertise in the sauna industry, driven by a mission to deliver therapeutic benefits through innovative technology.

Their pioneering True Wave™ heater technology combines the best attributes of carbon and ceramic to offer powerful, efficient, and low-EMF heat.

Clearlight remains dedicated to superior craftsmanship and eco-friendly practices, ensuring that each sauna provides maximum health benefits and sustainability.

Product Highlights

The Clearlight Sanctuary Saunas stand out with their True Wave™ Full Spectrum Technology, which provides a complete range of infrared therapies — near, mid, and far. These saunas are designed for those who seek a comprehensive, health-focused sauna experience with the benefits of full-spectrum, infrared light.

Key Benefits:

  • Full Spectrum Infrared: Offers a balanced combination of near, mid, and far infrared, providing deep penetration and optimized health benefits like enhanced circulation and detoxification.
  • Low EMF Technology: Utilizes a patented process to cancel out EMF, ensuring safety without sacrificing performance.
  • Luxurious Design: Features eco-certified wood, Italian design with a glass roof, and furniture-grade craftsmanship.


  • Wood Type: Available in Eco-Certified Mahogany and Basswood
  • Dimensions:
Sauna TypeExterior Dimensions (WxDxH)Interior Dimensions (WxDxH)
Sanctuary 1 (1-Person Sauna)43″ x 48″ x 77″38″ x 45″ x 74″
Sanctuary 2 (2-Person Sauna)52″ x 48″ x 77″47″ x 44″ x 74″
Sanctuary 3 (3-Person Sauna)71″ x 48″ x 77″66″ x 45″ x 74″
Sanctuary 5 (5-Person Sauna)83″ x 48″ x 77″78″ x 44″ x 74″
Sanctuary Y (4-Person Yoga Sauna)76″ x 60″ x 77″71″ x 56″ x 74″
Sanctuary C (4-Person Corner Sauna)76″ x 60″ x 77″71″ x 56″ x 74″
Sanctuary Retreat (4-Person Sauna)76″ x 64″ x 85″71″ x 61″ x 81″
Rounded to the nearest inch
  • Heaters: True Wave™ full spectrum heaters strategically placed for optimal coverage


There are often sales so check their website for up-to-date prices. However, as a guide see below:

Sauna TypeBasswoodMahogany
Sanctuary 1$6,999$7,399
Sanctuary 2$7,399$7,799
Sanctuary 3$7,799$8,199
Sanctuary 5$8,599$8,999
Sanctuary Y$8,399$8,899
Sanctuary C$9,399$9,799
Sanctuary Retreat$9,599$9,899

my take

Clearlight Sanctuary Saunas with True Wave™ Full Spectrum Technology


The Clearlight Sanctuary series is ideal for those who prioritize health and are willing to invest in top-tier sauna technology.

Its combination of therapeutic efficiency, safety features, and elegant design makes it a standout choice for those wanting a premium infrared sauna.

  • Advanced full-spectrum heating
  • Premium materials and construction
  • Smart features including iOS/Android control
  • Easy assembly with no tools required


  • Premium pricing may be a barrier for some

What are Infrared Saunas?

Infrared saunas are a modern type of sauna that use infrared heaters to emit infrared radiation, which directly warms the body without significantly heating the surrounding air.

This method of heating is quite different from traditional saunas, which use a wood-burning stove to generate dry heat that warms the air to high temperatures, typically ranging from 150 to 195 degrees Fahrenheit.

The heat from a traditional sauna is then absorbed by the body indirectly through the hot air.

Differences Between Infrared and Traditional Saunas:

  • Heating Method: Infrared saunas utilize infrared radiation to create heat. This radiant heat penetrates directly into the skin and muscles, creating a warming effect from the inside out. Traditional saunas rely on a wood-burning stove to heat the air inside the sauna room, which then heats the body from the outside.
  • Temperature: Infrared saunas operate at lower temperatures, usually between 120 to 150 degrees Fahrenheit, compared to traditional saunas. This makes infrared saunas more accessible to those who may find the higher temperatures of traditional saunas uncomfortable.
  • Heat Sensation: The heat in infrared saunas tends to be gentler and more evenly distributed. It’s a deep, penetrating heat that doesn’t rely on extremely high ambient temperatures, unlike the dry heat of traditional saunas.
  • Energy Efficiency: Infrared saunas tend to be more energy-efficient because they heat the body directly rather than heating the air. This direct heating method requires less electricity, making infrared saunas a more eco-friendly option.
  • Health Benefits: Both sauna types offer health benefits like relaxation, improved circulation, and detoxification through sweating. However, infrared saunas provide these benefits at lower temperatures, which can be advantageous for heat-sensitive individuals. Additionally, full-spectrum infrared heating offers the benefits of all three types of infrared waves (near, mid, and far), which can target different health aspects more effectively.

Infrared saunas represent a significant evolution in sauna technology, offering a comfortable, energy-efficient, and highly beneficial way to relax and improve health without the intense heat and steam of traditional saunas.

How Infrared Saunas Can Benefit Your Health

Infrared saunas are celebrated not just for their soothing warmth but for their profound health benefits that penetrate deep beneath the skin’s surface.

Here’s a more detailed look at how these benefits can specifically impact your health:

Enhanced Muscle Recovery

Utilizing infrared therapy after intense physical activity can significantly speed up muscle recovery by increasing blood circulation and reducing inflammation.

This is particularly beneficial for athletes or anyone engaged in regular physical exercise. The far infrared heaters efficiently penetrate deep into the muscles, soothing aches and promoting quicker recovery.

Improved Cardiovascular Health

The full-spectrum infrared sauna mimics the effects of moderate exercise by elevating heart rate and increasing blood flow. This cardiovascular workout helps to maintain heart health and can reduce the risk of heart-related diseases.

Regular sessions in an infrared sauna can be especially beneficial for those unable to perform traditional exercise.

Detoxification at the Cellular Level

Infrared saunas excel in promoting detoxification. The deep penetration of infrared wavelengths stimulates the sweat glands, releasing built-up toxins in the body.

This process not only cleanses the skin but also aids in eliminating heavy metals and other toxins through natural detox pathways. Keywords like “natural detoxification of heavy metals” emphasize the thorough cleansing effects of sauna use.

Support for Weight Loss

While no replacement for diet and exercise, using an infrared sauna can complement weight loss efforts by increasing the metabolic rate.

As the body works to cool itself, it burns calories, which over time can contribute to weight loss. The infrared heaters are effective in raising core body temperature, thus aiding in passive calorie burning.

Boost in Skin Health

Infrared sauna therapy can improve skin tone and elasticity by increasing circulation, which helps to bring essential nutrients to the skin.

Regular sauna use can reduce signs of aging by promoting skin regeneration and can improve overall skin health by helping to clear acne and other impurities.

Understanding Chromotherapy: Enhancing Wellness with Colors

Many infrared saunas, including the Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna, have options to include a chromotherapy lighting system.

Chromotherapy lighting, often referred to as color light therapy, is a wellness practice that uses the visible spectrum of light and color to affect a person’s mood and physical or mental health.

Each color in the spectrum is associated with different body responses and benefits, making chromotherapy a complementary treatment, especially when combined with the infrared rays of sauna sessions.

What is Chromotherapy?

Chromotherapy lighting uses colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.

Chromotherapy works on various energy points to help your body re-establish its natural balance. It leverages the benefits of different colors to improve your health in specific ways.

Types of Chromotherapy:

  • Red: Stimulates body and mind while increasing circulation.
  • Yellow: Stimulates nerves and purifies the body.
  • Orange: Heals the lungs and increases energy levels.
  • Blue: Soothes and calms, excellent for pain management.
  • Green: Balancing, promotes relaxation, and has anti-inflammatory properties.
  • Purple: Promotes tranquility and mental relaxation.

Infrared Sauna Buying Guide

When considering the purchase of an infrared sauna, it’s important to focus on several factors to ensure you select the best option for your needs:

1. Size and Capacity: Consider how many people will typically use the sauna at one time and where in your home the sauna will be installed. Make sure to measure the available space.

2. Type of Infrared Heat: Choose between near, mid, or far infrared saunas, or a combination of spectrums, depending on the health benefits you’re most interested in.

3. EMF Levels: Safety is paramount, so look for low EMF infrared saunas to minimize exposure to electromagnetic fields.

4. Materials and Craftsmanship: Opt for non-toxic materials and high-quality construction. Look for saunas made from eco-certified woods and with superior build quality to ensure durability.

5. Additional Features: Consider saunas with extras like chromotherapy, Bluetooth speakers, or other enhancements that can improve your sauna experience.

6. Warranty and Support: Always check the warranty and customer support options to ensure you have protection after your purchase.

Maintenance and Care Tips for Infrared Saunas

Maintaining your infrared sauna is crucial for ensuring its longevity and performance. Here are some tips to keep your sauna in top condition:

Regular Cleaning

  • Cleaning Your Sauna: Use natural cleaners to wipe down the interior surfaces of your sauna. Avoid harsh chemicals that can damage the wood or heating elements. For infrared heaters, a soft cloth slightly dampened with water is sufficient to remove any residue.
  • Air Out the Sauna: After each sauna session, allow your sauna to air out with the door open to prevent moisture buildup, which can lead to mold or mildew.

Check Heating Elements Regularly

  • Inspect Infrared Panels: Regularly check the infrared sauna heaters for any signs of wear or damage. Ensure that carbon heaters and ceramic heaters are functioning correctly without any obstructions that could affect their performance.
  • Replace Faulty Elements: If you notice any inefficiency in the heating performance, consider replacing the specific heating elements to maintain optimal heating levels.

Wood Care

  • Treat the Wood: To keep the wood looking new and prevent drying or cracking, occasionally treat it with natural oils or a sauna-specific wood sealant, especially if you have an outdoor infrared sauna.
  • Avoid Moisture Damage: While most indoor saunas are built to withstand some humidity, it’s important to manage moisture levels to prevent wood warping over time.

Infrared Wavelengths and Their Effects

There are three infrared wavelengths; near, Mid, and Far Infrared; each type of infrared wavelength has unique effects and benefits.


Near-infrared wavelengths are the shortest in the infrared spectrum but penetrate the deepest into the body’s tissues. They are highly effective for cellular repair, skin rejuvenation, and healing of deep wounds.

Near-infrared promotes cell health, enhances color pigmentation, and boosts metabolism.


Mid-infrared wavelengths are perfect for increasing circulation and promoting muscle relaxation. This level of infrared penetrates deeper into the body’s soft tissue where inflammation occurs and helps speed up the recovery process.

It’s effective for providing pain relief and enhancing the flexibility of muscles.

Far Infrared

Far Infrared is the longest wavelength which penetrates the fat cells causing vasodilation, where the fat cells vibrate to expel toxins, resulting in the greatest levels of detoxification and stimulating your metabolism to aid in weight loss.

It is primarily known for its ability to stimulate sweating and detoxification, as well as lowering blood pressure and improving cardiovascular health.

Each type of infrared wavelength targets different areas and provides specific health benefits, making full-spectrum infrared saunas a comprehensive choice for those looking to maximize their health outcomes.

Understanding EMF Levels

Electromagnetic fields (EMF) are emitted by many electrical devices, including infrared saunas. EMF exposure has raised concerns regarding potential health risks, particularly when exposure levels are high.

Understanding EMF levels and their implications is crucial for anyone considering an infrared sauna.

What Are EMF Levels?

EMF refers to the invisible electric and magnetic fields radiating from electrical and wireless devices.

In the context of infrared saunas, EMF levels are generated by the sauna’s heating elements, which convert electrical energy into radiant heat.

Potential Risks of High EMF Exposure

While research on EMF exposure’s health impacts is ongoing, high levels of EMF are thought to pose several risks, including:

  • Biological Stress: High EMF levels can cause biological stress in the body, potentially leading to fatigue, anxiety, and other stress-related conditions.
  • Cellular Interference: EMFs can interfere with the natural processes of the body at the cellular level, impacting cell function and contributing to a reduction in cell health.
  • Increased Risk of Serious Diseases: Some studies suggest a link between long-term, high-level EMF exposure and increased risks of serious health conditions, including certain types of cancer and neurological diseases.

How Infrared Saunas Manage EMF Levels

To address EMF concerns, many low-EMF infrared sauna manufacturers have invested in technologies to reduce EMF emissions to safer levels. Here’s how:

  • Low EMF Heaters: Sauna manufacturers use advanced heating technologies that lower EMF emissions. For example, carbon fiber heaters are commonly used because they can produce broad, even heat with lower EMF levels compared with older technologies.
  • EMF Shielding: Some saunas incorporate shielding materials and designs that block or redirect EMF emissions away from the sauna user. This includes using EMF shielding wiring and strategically placing the heating elements to minimize exposure.
  • Third-Party Testing: Reputable manufacturers often have their saunas tested by independent labs to ensure EMF levels are within safe limits. These results are usually available for consumers to review.

Best Practices for Sauna Users Concerned About EMF

If you are concerned about EMF levels, here are some precautions you can take:

  • Research and Choose a low EMF Infrared Sauna: Opt for sauna models that specifically advertise low EMF levels. Check if these claims are supported by independent testing.
  • Positioning and Usage: Using the sauna for the recommended amount of time and keeping a reasonable distance from the heating elements can further reduce EMF exposure.
  • Stay Informed: Keep abreast of the latest research regarding EMF and health, as recommendations and safety standards can evolve based on new scientific findings.

Safety First

Proper Installation

Ensure that your sauna is properly installed with a dedicated power source to handle the electrical requirements, especially for models that need a higher output like 240 volts for full spectrum infrared heaters.


It’s important to hydrate before, during, and after a sauna session to prevent overheating and dehydration.

Duration & Frequency

How long you stay in a sauna is an important question. It depends on whether you’re a beginner or a seasoned user and your goals.

As a general rule, I suggest starting with short sessions of 5-10 minutes and working up to 20 minutes or more. As always, listen to your body and feel your way through it.

In terms of frequency, again listen to your body but ultimately, if you feel good then use it as frequently as you want. Many use saunas daily as part of their routine.

Conclusion: The Best Infrared Sauna

Investing in an infrared sauna is a step towards a healthier lifestyle. Whether you’re looking to improve your physical health, ease pain, improve your skin, lose weight, or simply relax, an infrared sauna can be a valuable addition to your wellness routine.

With the options we’ve explored today, you’re now equipped to make an informed decision that best suits your needs and leads you to a healthier, more relaxed state of being.

Now all you need to do is pick the right one for you. Will it be one of Sunlighten’s Signature Series, all singing, all dancing infrared saunas?

Or the very capable Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna, perfect for those with limited space availability.

Maybe the flexibility of Higher Dose’s Infrared Sauna Blanket or Serenelife’s Detox Therapeutic Portable Sauna.

Or you want to go all out, no expense spared with the Sun Home Luminar™ Outdoor 5-Person Full-Spectrum Infrared Sauna or the premium Clearlight Sanctuary Saunas with True Wave™ Full Spectrum Technology.

Any of these are worthy of your choice.

And that’s it… have a healthy day!


What is the best brand of infrared sauna?

Among the top brands are Sun Home Saunas, Higher Dose, Serenelife, Clearlight, and Sunlighten, each offering unique features tailored to different wellness needs and preferences.

What is the healthiest type of infrared sauna?

The healthiest type of infrared sauna is generally considered to be a full spectrum infrared sauna, as it offers a comprehensive range of benefits by utilizing near, mid, and far infrared waves.

What is the best-infrared sauna with the lowest EMF?

Sunlighten and Clearlight are renowned for their commitment to safety, offering some of the lowest EMF levels in the industry with their advanced heating technologies.

Is Nordic sauna better than infrared sauna?

Whether a Nordic (traditional) sauna is better than an infrared sauna depends on personal preferences. Traditional saunas use higher temperatures and provide intense heat and steam, while infrared saunas offer gentle, direct heat with potential health benefits at lower temperatures.

How do infrared saunas compare to traditional saunas?

Infrared saunas use infrared heaters to emit radiant heat absorbed directly by the body, unlike traditional saunas which heat the air to warm the body. This allows for a deeper sweat at lower temperatures, making infrared saunas more comfortable for many people, especially those who find the high heat of traditional saunas challenging.

Are infrared saunas safe to use every day?

Yes, when used responsibly. Infrared sauna’s safe guidelines suggest that daily use is generally safe for most people. However, it is important to stay hydrated and to limit each sauna session to about 20-40 minutes, especially for beginners or those with health concerns.

What should I consider when buying an infrared sauna for home use?

When choosing an indoor sauna, consider factors like the size of the sauna, EMF levels, type of infrared heaters (carbon vs. ceramic), and the specific health benefits you’re seeking. It’s also crucial to think about the infrared sauna buying guide for detailed advice on choosing the right model for your needs.

Can infrared sauna therapy help with chronic health conditions?

Infrared therapy has been shown to help with conditions like chronic fatigue, arthritis, and fibromyalgia by reducing pain and inflammation. It’s important to consult with a healthcare provider before using an infrared sauna for specific health conditions.

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