Is Chicken Liver Good For You? 13 Amazing Benefits

If you’re asking yourself “Is chicken liver good for you?” then firstly I’d like to say fair play to you for stepping outside the boundaries of your garlic-filled breaded chicken breast Kiev – there’s a whole other world outside of muscle meats.

Secondly, you’re in the right place to discover why you should seriously consider getting chicken liver onto your plate and into your belly…

Spoiler alert: your body and brain will thank you!

Of all the liver types, chicken liver and maybe calf liver are the best to start with for any liver newbies. They’re much milder in flavour while still being nutrient-dense – offering a load of health benefits.

I have chicken liver at least once a week, cooked with bacon and bone broth giving me a nutrient boost – and is quick and easy to make… more on this later.

I’ve already discussed the amazing health benefits of beef liver and other organ meats and how they’re what I like to call Mother Nature’s superfoods. They’re essentially the healthiest foods on the planet.

And, chicken liver is no exception – it is right up there with them. Let’s look at what health benefits this nutritional powerhouse offers.