37 Animal-Based and Carnivore Diet Snacks Ideas With Zero Junk

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Ever stared into the fridge on a carnivore diet, wondering what actually counts as a snack?

You’re not alone. Most snack options are loaded with sugar, seed oils, or weird ingredients that don’t belong in a species-appropriate diet.

The rules seem simple—meat, fat, salt—but what about when you’re in between meals, on the go, or just not up for cooking an entire steak?

Can you eat pork rinds and still lose weight?
Are beef liver crisps worth it?
Do “keto snacks” actually belong here, or are they just low-carb junk?

This post answers all of that. We’ll cover:

• Carnivore snacks you can buy (convenient and compliant)
• Easy DIY snack ideas (cheap and clean)
• And why these bites actually support your health goals

Let’s kick off with the best carnivore diet snacks you can buy—snack sticks, pork rinds, and bone broth that delivers more than just warmth.

The Best Carnivore Diet Snacks You Can Buy

1. Chomps Grass-Fed Beef Snack Sticks

✅ High protein, no sugar, clean ingredients
These beef snack sticks are a hit for a reason—100% grass-fed, no funny business, and packed with protein. No gluten, no sugar, and no carbs. Perfect for a restrictive diet that doesn’t allow room for junk.

My Take: These are a great option for a portable carnivore snack without mystery ingredients or gut irritation.

2. Epic Provisions Wagyu Beef Snack Strips

✅ Tender, fatty, and packed with flavor
Wagyu beef has a high fat content, which makes these snack sticks richer than your average jerky. Their soft texture, naturally satisfying, and easy to digest make them fit right into the carnivore diet playbook.

My Take: Ideal for when you want something more indulgent than lean protein without sacrificing quality. Bonus: it actually tastes like meat.

3. 4505 Chicharrones Fried Pork Rinds (Classic Chili & Salt)

✅ Crispy, salty, zero-carb crunch
When it comes to carnivore diet snacks, pork rinds are a go-to. These ones are made from humanely raised pork, cooked in their own fat, and seasoned with real spices. Great source of healthy fats, and zero carbs.

My Take: They’re addictive. Just watch the salt content if you’re already pounding salted butter or bone broth all day.

4. Flock Chicken Skin Crisps – Salt & Vinegar

✅ Crispy chicken skin, clean ingredients
Made from real chicken skins, these crisps are oven-baked and loaded with protein. They have no carbs or sugar and are satisfyingly crunchy. These bring variety to a snack list that sometimes feels beef-heavy.

My Take: Like pork rinds’ poultry cousin—lighter but still rich in flavor. A good option if you want to mix up your animal sources.

5. Kettle & Fire Bone Beef Broth

✅ Sipping broth rich in collagen and minerals
This shelf-stable bone broth is slow-simmered for 20+ hours, extracting minerals and collagen from beef bones. It’s rich, warming, and deeply nourishing—great for gut health and joint health.

My Take: Not a “snack” in the crunchy sense, but if you’re hungry and don’t want to cook, sipping on this stuff hits the spot. Plus, you’re feeding your body with real essential nutrients.

6. Carnivore Crisps Beef Liver Crisps

✅ Organ meat without the mess
These beef liver crisps are made with just two ingredients: grass-fed beef liver and salt. They’re light, crunchy, and contain essential vitamins like A and B12—a great way to sneak in organ meat without cooking it.

My Take: Liver isn’t everyone’s favorite, but these crisps make it doable, even for fussy eaters. They have a strong taste but are mighty in nutrients.

7. EPIC Beef Sea Salt + Pepper Protein Bars

✅ Simple, savory, and satisfying
These bars are crafted from 100% grass-fed beef, seasoned with sea salt, black pepper, garlic, and onion powder. Each 1.3-oz bar delivers 10 grams of protein, 9 grams of fat, and zero grams of sugar, making them a clean, high-protein snack option. They’re also Whole30 approved, keto and paleo-friendly, and gluten-free.

My Take: A solid choice for those on a carnivore diet seeking a portable snack. The minimal ingredient list and absence of sugar align well with carnivore principles. Just be mindful of the added spices if you adhere to a strict carnivore regimen.

8. Grass-Fed Tallow by Fatworks

✅ Pure fat for DIY snacking or coffee boosts
Tallow might not sound like a snack, but hear me out—this stuff is gold. You can spoon it straight, melt it into bone broth, or fry up a quick egg snack. It’s full of healthy fats and totally carnivore-friendly.

My Take: Don’t knock it till you try it. If you’re looking to burn fat, keep cravings down, and boost energy levels, fat is your friend.

9. South Chicago Packing Wagyu Tallow

✅ High-quality animal fat with rich flavor
This is a fancier version of the above—made from American Wagyu. It’s creamy, rich, and ideal for cooking or adding to snacks for extra fat and flavor. Keeps well, travels well.

My Take: If you’ve ever added butter to your coffee, try this instead. It hits different. Big win for weight loss and joint health support.

10. Carnivore Club Beef Jerky Box

✅ A curated selection of premium meat snacks
This sampler box includes 4 to 6 different meat snacks, such as beef jerky, meat sticks, and other cured meats. Each box features a variety of flavors and textures, providing a convenient way to explore different carnivore-friendly snacks

My Take: An excellent choice for those on a carnivore diet looking to try a range of meat snacks. The variety keeps things interesting, and the high-protein content aligns well with carnivore principles.

11. Applegate Organic Oven Roasted Turkey Breast

✅ Clean, convenient, and carnivore-compliant
This fully cooked, sliced turkey breast is made from organic turkey raised without antibiotics. It contains no added hormones, chemical nitrites or nitrates, and is free from artificial ingredients. Each 6–oz package offers a high-protein, low-fat option that’s ready to eat straight from the packet.

My Take: An excellent choice for those on a carnivore diet seeking a quick, satisfying snack. Its clean ingredient list and ready-to-eat convenience make it a valuable addition to your snack options.

12. Bay View Pickled Eggs (Salt ‘N Vinegar)

✅ Tangy, protein-rich, and ready to eat
These pickled eggs are crafted from Grade A hard-boiled eggs and preserved in a brine of vinegar, salt, and spices. Each 16 oz jar contains approximately 6 grams of protein per egg, with zero sugar and no artificial ingredients. They’re gluten-free and shelf-stable, making them a convenient option for on-the-go snacking.

My Take: A unique and flavorful choice for those on a carnivore diet seeking a quick, satisfying snack. The tangy taste may not be for everyone, but if you enjoy pickled flavors, these eggs are a great addition to your snack options.

13. Moon Cheese Cheddar Believe It

✅ Crunchy, portable, and 100% cheese
These snacks are made entirely from 100% cheddar cheese, dehydrated into crunchy, bite-sized pieces. Each 1-ounce serving delivers 11 grams of protein, 0 grams of sugar, and only 1 gram of carbs, making them a high-protein, low-carb option suitable for the carnivore diet. They’re also gluten-free and require no refrigeration, making them perfect for on-the-go snacking.

My Take: A convenient and satisfying snack that aligns well with carnivore principles. The crunchy texture and rich cheddar flavor make them a great alternative to traditional chips or crackers.

14. Tillamook Zero Sugar Beef Jerky

✅ Tender, smoky, and clean
This beef jerky skips the sugar and sticks to real meat and spices. It’s one of Amazon’s better-tasting clean jerky products, with a decent high protein content.

My Take: Jerky is a staple carnivore snack, but most brands are sugar bombs. This one gets the job done without sabotaging your goals.

15. Epic Chicken Sriracha Bars

✅ Savory heat from real chicken and spices
These chicken bars are made from simple ingredients, with a kick of spice. They’re lower in fat, higher in lean protein, and easy to keep on hand.

My Take: This snack is ideal for on-the-go snacking when you’re sick of beef everything. It offers a nice twist on texture and flavors without stepping off plan.

12 Homemade Carnivore Diet Snack Ideas

You don’t need a chef’s hat or a sous vide machine to make delicious carnivore diet snacks at home. In fact, most of these can be made with just a non-toxic pan, a fridge, and a bit of meat.

Here’s how to stay full, fuelled, and on track without reaching for anything with a barcode.

Easy Egg and Dairy Snacks

16. Hard Boiled Eggs with Butter & Salt

Classic. Simple. Cheap. Just boil up a dozen eggs, store them in the fridge, and pair with a pat of butter and a sprinkle of salt. The nutrients are all there—protein, healthy fats, vitamins, and minerals.

Pro tip: Try dipping your egg in melted butter instead of mayo. Yes, it’s as good as it sounds.

17. Deviled Eggs with Beef Tallow

Mash your hard boiled eggs yolks with tallow and a touch of mustard (if tolerated), then refill the whites. These are fatty, filling, and perfect for energy between meals.

18. Carnivore Egg Muffins

Whisk eggs, stir in diced bacon, shredded leftover steak, or ground beef, pour into muffin trays and bake. Snackable, stackable, and meal-preppable.

19. Cheese Puffs (If You Include Dairy)

Throw little piles of grated cheese into a non-stick pan or oven tray, bake until crispy. These deliver satisfying flavors, a hit of protein, and are technically zero-carb.

20. Butter Bites

Yes, literally bite-sized frozen bits of butter. Mix butter with a pinch of salt, pour into a silicone mould, freeze, and pop one when your brain screams “snack”. Helps with cravings, fat intake, and energy levels.

DIY Meat Treats from Leftovers

21. Cold Steak Slices with Salt

Have leftover steak? Slice it thin, sprinkle with salt, and store in the fridge. It’s simple, meaty, and nutrient-rich. Add a dab of butter for bonus points.

22. Beef Jerky (Oven or Dehydrator)

Slice the beef thin, season with salt only (skip all the sugars), and slow-dry in the oven at 170°F. It’s labour-light and keeps for ages.

23. Ground Beef Patties

Cook up a batch of mini ground beef patties seasoned only with salt. Store in the fridge and grab them as a high-protein snack anytime.

24. Chicken Thigh Bites

Cut chicken thighs into chunks, bake or air fry with skin on, and enjoy with butter or dipped in bone broth.

25. Turkey Bacon Rolls

Roll up strips of turkey bacon around cooked egg or leftover meat and keep them in the fridge. Light but still filling.

Bone Broth-Based Snack Hacks

26. Bone Broth in a Thermos

Sip warm bone broth on the go—portable, soothing, and a top source of collagen, minerals, and essential nutrients for joint health and overall well-being.

27. Gelatin Cubes

Make carnivore “jelly” using bone broth and gelatin powder. Let it set in the fridge. These chewy bites offer gut-healing nutrients in a fun form.

28. Broth + Tallow Blend

Heat up bone broth and whisk in a spoonful of tallow or butter. It’s liquid fuel—great for fasting windows or if you need a quick reset snack.

Quick-Cooked Carnivore Recipes to Batch-Make

29. Pan-Fried Steak Cubes

Cube your steak, toss it in a pan with salt, and cook quickly. You can snack on it hot or cold, dipped in broth, or topped with melted butter.

30. Mini Meatballs

Mix ground beef with salt and eggs, roll into balls, and bake or fry. These are high-protein, quick to reheat, and full of essential nutrients.

Ground Beef and Fat Bombs

31. Ground Beef & Butter Bombs

Sauté ground beef in tallow or butter, let cool, and shape into snack-size bites. This recipe stores, fuels, and works wonders on the appetite.

32. Bacon Fat Cubes

Pour leftover bacon or turkey bacon fat into moulds, chill or freeze, and snack as needed. It sounds crazy, but for carnivores, this is pure gold.

Extra Add-Ons for Flavor and Variety

33. Egg Yolk Pops

Freeze raw yolks into small cubes for a quick bite of healthy fats and nutrients—or blend into butter for a rich, fatty treat.

34. Crispy Chicken Skin

Bake chicken skin until crisp and salted. This is a crunchy, protein-packed snack that’s better than any other crisp.

35. Liver Pâté (Homemade)

Blend cooked beef liver, butter, and salt into a smooth paste. This recipe is spreadable and a smart way to support heart health and vitamin intake.

36. Boiled Eggs in Beef Drippings

Drop boiled eggs into leftover beef fat or roast drippings. Let them soak, chill, and enjoy as a quick bite.

37. Crackling Crumble

Save your pork skin crackling, crush it up, and sprinkle it on eggs or burgers for extra crunch and flavor.

Nutritional Punch: Why These Snacks Matter

Snacks aren’t just about killing hunger. On a carnivore diet, every bite builds you up or drags you off course.

Let’s be clear: the right carnivore diet snacks are nutritional powerhouses. We’re talking about high protein, healthy fats, and essential nutrients your body can actually absorb and use.

Here’s why they matter.

Packed with Essential Nutrients from Animal Sources

Unlike most diet snacks on supermarket shelves, carnivore snacks are made from real animal products—not plants mashed into bars.

They’re naturally rich in vitamins, minerals, and amino acids that your body runs on. Think:

✅ Vitamin B12 for energy and brain health
✅ Iron and zinc for metabolism and immunity
✅ Fat-soluble vitamins A, D, E, K—only found in animal fat
✅ Collagen and glycine from bone broth for skin and joint health

And because they come from animal sources, your body actually absorbs them properly—unlike some of the nutrients locked inside plant based foods.

Supporting Heart, Joint, and Metabolic Health

The old myth that animal fat causes heart disease? Long debunked. Health professionals now recognise that processed seed oils and excess sugar are more likely culprits.

Animal fats, when paired with high protein, do a few things right:

• Support heart health (yes, really)
• Improve joint health and mobility
• Keep you fuller longer so you don’t snack on junk
• Help your body burn fat for fuel instead of storing it

It’s not about cutting calories—it’s about eating the right calories from foods your body recognises.

Avoiding Nutritional Deficiencies on a Restrictive Diet

Some folks worry the carnivore diet is too restrictive. And yes, if you’re just eating ribeye and water, you might miss a few things.

But build in organ meats, beef liver crisps, hard-boiled eggs, and bone broth, and suddenly you’ve got a full spectrum of essential nutrients, minerals, and healthy fats.

You don’t need leafy vegetables or fruit smoothies when your snacks are covering everything from protein to collagen to essential vitamins.

Boosting Energy, Focus, and Overall Well-Being

A big part of overall well-being is having steady energy levels, no cravings, and fewer chronic conditions creeping up on you.

Good carnivore diet snacks do just that:

• Zero sugar crashes
• No bloat from carbs or fibre
• Steady focus and stamina from fat-fuelled eating
• Real food that supports long-term well-being

You’ll feel it within a few days. Less snacking, less hunger, more control.

Up next: Let’s separate the real carnivore options from the fake ones in the “diet snacks” aisle. Just because something says “zero sugar” doesn’t mean it belongs in your body.

Carnivore Diet Snacks vs. Diet Snacks in Disguise

Walk into any supermarket or scroll through Amazon, and you’ll see rows of “low-carb,” “keto-friendly,” “high-protein” options.

But here’s the deal: just because something says it’s good for you doesn’t mean it belongs on a carnivore diet.

What to Avoid (Even If It Says ‘Keto’)

A lot of so-called diet snacks are stuffed with:

• Plant-based foods like pea protein, almond flour, or seed oils
• Low-quality dairy products are full of additives
• Artificial sweeteners that spike insulin or wreck gut health
• Preservatives you wouldn’t find in a field or forest
• And let’s not forget the “natural flavours” (whatever that means)

Even beef jerky and snack sticks can be loaded with sugar, soy sauce, or weird marinades. Always check the label—if it sounds like it belongs in a chemistry lab, skip it.

How Sugar, Carbs, and Plant-Based Foods Sneak In

Here’s how junk sneaks past the radar:

• “Keto snacks” made from nuts, fruits, and vegetables (not carnivore)
• “Protein bars” sweetened with sugar alcohols (gut bombs)
• “Low-calorie” snacks that are also low in nutrients and fat

You might think you’re doing the right thing. But if it doesn’t come from an animal, it’s not a carnivore snack.

What to Look For Instead

Stick to animal products—the closer to nature, the better. That means:

• Meat, eggs, and fat
• Whole-food protein from animal sources
• Snacks that are high in nutrients, not just low in calories
• Ingredients you could have eaten 10,000 years ago

Simple rule: if your great-granddad wouldn’t recognise it as food, it probably isn’t.

The Final Bite: Carnivore Snacking Done Right

Snacking on a carnivore diet doesn’t have to be boring—or confusing. You don’t need processed diet snacks, sugary protein bars, or anything wrapped in marketing buzzwords.

What you do need are real animal products that support your body, boost your energy levels, and fill in the gaps between meals without kicking you off track.

So, whether you’re reaching for beef jerky, sipping bone broth, or frying up eggs in butter, remember: every snack is a chance to fuel up on the stuff your body actually recognises as food.

Keep it simple. Keep it meaty. And if in doubt, eat steak.

And that’s it… have a nutritious day!

FAQs

What are good snacks for a carnivore diet?

Good carnivore diet snacks include hard-boiled eggs, pork rinds, snack sticks, beef liver crisps, bone broth, and small portions of leftover steak or ground beef. Keep them animal-based, high in protein, and low in junk.

What to eat when craving sweets on a carnivore?

Cravings for sweets often mean your body needs fat or nutrients. Try butter bites, bone broth, or a few slices of bacon. These support your energy and help break the sugar cycle without reaching for carbs.

What chips can I have on a carnivore diet?

You can swap chips for pork rinds, chicken skin crisps, or cheese crisps (if you tolerate dairy). They’re crunchy, salty, and totally in line with the carnivore diet, without the carbs or seed oils.

Is peanut butter OK on a carnivore diet?

Nope. Peanut butter comes from plant-based foods and is high in carbs and omega-6 fats. It’s not part of a true carnivore diet. If you’re craving fat, reach for butter, tallow, or meat snacks instead.