Benefits of Beef Liver Supplements feature image showing a man's hand tipping tablets from a bottle into the other hand

Benefits Of Beef Liver Supplements: The Complete Breakdown

Quite simply, beef liver is the most nutritious food on the planet. Along with the other organ meats, I like to call them Mother Nature’s superfood.

Eating beef liver can be difficult for some for various reasons, so taking beef liver supplements is a great way to give your body the essential nutrients it offers.

Recently there’s been a surge in the popularity of beef liver supplements, especially those sourced from grass-fed cattle.

In this comprehensive guide, we’ll explore the numerous health benefits of beef liver supplements and how they can support your overall health, vitality, and well-being.

Already convinced…

See my article for the best beef liver supplements on the market.

The Nutritional Marvel of Beef Liver

Beef liver, a vital organ in the body of cattle, is celebrated for its exceptional nutrient density. With each bite, you gain access to a treasure trove of key vitamins and minerals crucial for optimal health.

Ditch the multivitamins… organ meat and liver supplements are where it’s at.

Let’s dig into the benefits of beef liver supplements and the nutrients it has to offer.

Benefits of Beef Liver Supplements

Beef liver supplements offer a convenient way to access the nutritional bounty of this organ meat. Let’s explore the numerous advantages they bring to the table.

Skin Health and Radiance

Healthy Skin: The abundant vitamin A in beef liver supports healthy skin by promoting cell turnover and collagen production, which can help reduce acne scars and maintain youthful-looking skin.

Immune System Support: Vitamin A also plays a crucial role in supporting the immune system, helping your body fend off infections and diseases.

Cardiovascular Health

Heart Disease Prevention: The B vitamins, particularly B6, B12, and Niacin, found in beef liver are known to support cardiovascular health by regulating cholesterol levels and preventing heart disease.

Muscle Growth and Energy Production

Muscle Growth: The amino acids and high-quality protein content in beef liver are ideal for promoting muscle growth and recovery.

Energy Production: B vitamins are essential for energy production, making beef liver supplements a natural energy booster.

Blood Health

Healthy Red Blood Cells: The iron and B vitamins in beef liver support the production of healthy red blood cells, reducing the risk of anemia.

Cognitive Function

Brain Health: The combination of vitamin A and essential fatty acids in beef liver can support cognitive function and maintain a healthy nervous system.

Essential Vitamins and Minerals in Beef Liver

Beef liver is brimming with essential vitamins and minerals, making it a true superfood. Here are some of the key nutrients found in beef liver:

1. Vitamin A (Retinol)

Beef liver is a vitamin A powerhouse, containing up to 9 times the recommended daily intake per ounce. This vitamin is vital for healthy vision, immune function, and skin health.

2. B Vitamins

Beef liver is rich in various B vitamins, including B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), and B12 (Cobalamin). These vitamins are essential for energy production, metabolism, and nervous system health.

3. Vitamin D

Vitamin D keeps bones strong and boosts mood. It’s like nature’s happy pill, supporting immunity and reducing the risk of chronic diseases.

4. Iron

Iron from beef liver supports the formation of healthy red blood cells and prevents anemia.

5. Essential Amino Acids

Beef liver contains all the essential amino acids necessary for muscle growth and overall well-being.

6. Calcium

While not as well-known as other sources, beef liver contributes to calcium balance in the body.

Who Can Benefit from Beef Liver Supplements?

Taking beef liver supplements is great for those who struggle to eat beef liver but want to get the health benefits it has to offer. There are a load of reasons why people struggle to eat fresh liver.

Let’s look at who can benefit from taking beef liver supplements.

Taste-Averse Individuals

For those who struggle with the taste of liver, supplements offer a convenient way to obtain its health benefits without the need to consume it directly.

Health Enthusiasts

Individuals committed to enhancing their overall well-being can benefit from beef liver supplements for their rich nutritional content.

Iron-Deficient Individuals

Beef liver supplements are a great option for those with iron deficiency or anemia, as they provide a highly absorbable source of iron.

Fitness Enthusiasts

People engaged in regular physical activity can benefit from the high-quality protein and B vitamins found in beef liver supplements, which support muscle growth and recovery.

Pregnant Women

Expecting mothers can benefit from the extra iron and folate in beef liver supplements to support a healthy pregnancy.


Older adults may find beef liver supplements valuable due to their potential to improve cognitive function and energy levels through essential nutrients.

People with Skin Issues

Beef liver supplements can benefit those with skin conditions thanks to their vitamin A content, which supports healthy skin and may help with skin problems.

Important Note: For any of the above or if you have health complications and you’re considering taking beef liver supplements, please consult your health care professional. The content in this article is for informational purposes only.

The Quality of Your Beef Liver Supplements Matter

Not all beef liver supplements today are created equal. It’s important to choose a high-quality beef liver supplement. But how do we know what a quality beef liver supplement is?

Below are the criteria I ensure all my organ meat and liver supplements meet before I even consider putting them in my mouth.

Nothing but organ meat – no additives or fillers

Look for supplements that contain only pure beef liver without any additional ingredients like artificial additives or fillers. This ensures you’re getting the maximum nutritional benefits without any nasties.

Freeze-dried only

Freeze drying preserves the nutritional integrity of the liver. Supplements using freeze-dried liver retain its vitamins and minerals, offering you the best possible health benefits, unlike high heat processes.

Come from 100% pasture-raised cows/grass-fed animals

Cows raised on 100% grass-fed diets tend to have higher nutrient levels, which is good for you.

Also, it means that grass-fed cows have had a good life, chowing down on luscious blades as they’re supposed to, so it’s also good for them.

For me – whether it’s my organ meat, beef liver, or muscle meat – it has to be grass-fed and not fed grains at any point to fatten them up.


Opt for beef liver supplements that are certified as non-GMO. This guarantees that the ingredients have not been genetically modified, providing a more natural product.


Avoid supplements that have been defatted, as fat-soluble vitamins are essential for health. Non-defatted options offer a more comprehensive range of nutrients.

Gelatin-only capsules

Look for supplements that use gelatin capsules and preferably bovine gelatine. Gelatin is a safe and easy-to-digest material that ensures the purity of the supplement.

3rd Party Tested or GMP Certified

Choose supplements that are either third-party tested or certified by Good Manufacturing Practices (GMP). This ensures quality control and product safety, giving you confidence in your choice.

If you’re ready to grab yourself some beef liver supplements, the next step is deciding which one to pick – which can be daunting. Check out my article where I’ve reviewed the best supplements on the market.

All of them meet the criteria above and more. If you’re looking for a well-established brand, great value for money, or perhaps superior quality, it’s got you covered.

How to Incorporate Beef Liver Supplements into Your Diet

The benefits of beef liver supplements are that they are quick and convenient to take. They’re essentially food packaged up into capsules. So you can take these beef liver capsules at any time with or without food.

What Beef Liver Supplement Do I Choose?

Ok, so now you’ve decided you want to give it a go; you do a little Google search and you’re bombarded with a ton of different options and you don’t know where to start.

Luckily, I’ve done the hard work and filtered out the best beef liver supplements for you. See my round-up article here.

All of the companies that I’ve selected and their products are all very high-quality meeting all the criteria I mentioned above.


Most beef liver supplements suggest a daily dosage of 3000mg. But if you’re concerned in any way, start small and work your way up. Listen to your body – in most cases, your body will love you for it.

Have a chat with your healthcare professional if you have any concerns.

Considerations and Potential Allergic Reactions

As with anything, there’s always a risk of allergic reactions. Although the risk of allergic reactions is very small, if you believe you are having a reaction or if you have any concerns about getting a reaction, consult your healthcare professional.


If you’ve been on the fence about taking a beef liver supplement, I hope that I’ve managed to convince you to take the plunge.

Let’s face it, beef liver supplements offer an easy and efficient way to get the incredible nutritional benefits beef liver has to offer without the fuss of cooking and the livery taste – if that’s an issue for you.

Offering everything from more radiant skin to cardiovascular well-being, muscle growth, and cognitive function… yes, you become smarter, stronger, and more attractive.

Whether you’re a pregnant woman looking to support your baby’s development, an athlete aiming for optimal performance, or someone seeking overall health and vitality, beef liver supplements are a great way to help you achieve your goals.

Just remember, not all supplements are created equal, so do your research and select a high-quality product to reap the full benefits of this nutritional gem – or check out my round-up here.

If you’re interested in finding out about the health benefits of eating all the different organ meats, check out my post here.

FAQ: Beef Liver Supplements

Is it safe to take beef liver supplements daily?

Generally, yes it is. Liver has very high vitamin A and it’s advised not to eat beef liver more than 1 to 2 times a week. However, at the dosage you’ll get from supplements, the risk of vitamin A toxicity is extremely low.

If you’re concerned, have a chat with your healthcare professional.

Is it good to take beef liver capsules?

As long as you find good quality grass-fed beef liver supplements, then yes absolutely.

Beef liver is like Mother Nature’s natural multivitamin – packed full of vital nutrients, certain vitamins, and key minerals to help you optimize your health.

How often should you take beef liver capsules?

Taking beef liver tablets to the recommended dosage on the label – usually around 3000mg – can be taken daily.

If you’re concerned, have a chat with your healthcare professional.

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