Best Salt for Health and Taste: Why I Add It to Everything

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Salt. It’s in your crisps, steak rub, eggs, sweat, and possibly tears if you’ve tried eating “low sodium” food for over a week.

For years, we’ve been told to fear salt. Keep it low. Cut it out. Swap it for… what exactly? Some tasteless, joyless, sodium-free dust?

Apparently, salt is the reason your blood pressure is up, your ankles are swollen, and your grandma’s cat has anxiety. At least that’s what the headlines say.

But here’s the thing: salt isn’t just a seasoning—it’s essential. You literally can’t live without it. And yet, most modern advice tells us to treat it like a cheat meal in powder form.

So, is salt really the health risk it’s made out to be? Or have we thrown the salt out with the bathwater?

This post will uncover why salt is far from the enemy. You’ll learn what makes one salt better, why table salt may not be the best salt for your health, and which types you should actually be using in your kitchen—and even in your coffee.

Stick around, because what you’re about to read might just change how you taste everything… for the better.