Best Weighted Blanket to Enhance Sleep and Reduce Anxiety (2024)
Picture this: You’re tossing and turning, your mind racing about everything from tomorrow’s work presentation to whether you left the oven on (you didn’t, probably).
What if there was a simple, cozy solution to help you drift off into dreamland faster than you can say “weighted blanket”? There is, and it’s taking the sleep world by storm.
Weighted blankets are the new buzzword for better sleep and stress relief. But what exactly makes them so magical? Do they really work, or is it just another bedtime fad?
And how do you even choose the best-weighted blanket without spending hours scrolling through reviews? Don’t worry—we’ve got you covered (literally and figuratively).
In this guide, we’ll explain what makes weighted blankets so special and discuss the top options for 2024.
By the end, you’ll know which is the best weighted blanket for sleeping like a log (without the splinters).
A blanket is just one tool, along with earplugs, eye masks, sleep hygiene, and night routines, that can help you get the sleep that’s essential for health.
What Makes Weighted Blankets Special?
Weighted blankets aren’t just heavy blankets—they’re your personal ticket to calm and better sleep. These blankets work on the principle of Deep Pressure Stimulation (DPS).
Essentially, a weighted blanket feels like a warm hug. The evenly distributed weight mimics the feeling of being held, helping to reduce stress hormones like cortisol and increase serotonin, the “feel-good” hormone.
Why Should You Care?
Ever find yourself struggling to fall asleep or waking up more stressed than when you went to bed?
The extra weight of weighted blankets can help your body shift into relaxation mode faster, making it easier to unwind after a long day.
Plus, they’re a natural way to combat anxiety—no pills or apps needed.
Do They Really Work?
If you’re skeptical, you’re not alone. Studies have shown that weighted blankets can improve sleep quality and reduce insomnia for many users.
They’re not a cure-all, but a solid contender for those looking to enhance their bedtime routine.
Top 5 Weighted Blankets
Finding the perfect weighted blanket can feel overwhelming, but it doesn’t have to be. I’ve done the heavy lifting (pun intended) and compiled a list of the top options for 2024.
Whether you’re looking for something cozy, cooling, or beginner-friendly, there’s a blanket here for you. Let’s explore the details of the best-rated weighted blankets and what makes each one stand out.
Best Overall: Gravity Weighted Blanket
Gravity is often credited with sparking the weighted blanket trend. Its Gravity Blanket sets the standard for premium quality and innovation. This brand is synonymous with luxury and innovation.
The Gravity Weighted Blanket combines premium materials with meticulous design, ensuring a sleep experience that’s as relaxing as it is rejuvenating.
Its soft micro-fleece cover feels indulgent, while the evenly distributed glass beads provide a perfectly balanced weight.
Although it’s on the higher end of the price spectrum, its premium quality and durability make it a worthwhile investment for anyone serious about improving their sleep.
Best For:
This blanket is ideal for those who prioritize luxury and quality. It’s crafted for individuals who want a premium sleep experience with the added benefit of stress relief.
Weight & Size Options:
- 15lbs Single
- 20lbs Single
- 35lbs Queen/King
Material:
This blanket features a luxurious micro-fleece cover with small quilted squares that feel indulgently soft. The evenly distributed glass beads offer balanced pressure, ensuring a premium sleep experience.
It’s available in three color options: grey, navy, and gold.
Cost:
$250 + $13 or $18 shipping fees (weight dependent)
my take
Gravity Weighted Blanket
The Gravity Weighted Blanket is hard to beat if you’re after premium quality and a luxurious feel.
The soft micro-fleece cover and even weight distribution create a calming, cocoon-like sleep experience.
It’s on the pricier side, but if you struggle with anxiety or restless nights, it’s worth the investment.
Cons:
Best For Hot Sleepers: Luna Luxe Cotton Weighted Blanket
Luna has earned its spot as one of the most trusted names in the weighted blanket world. Its Luna Weighted Blanket is often praised for its breathable design and comfort.
Known for their commitment to quality and comfort, Luna’s blankets are designed to help you sleep soundly without overheating. If you often find yourself waking up in a sweat, the Luna Cotton Weighted Blanket might be the answer.
It ensures proper airflow while providing the comforting weight you need to relax with quite a few options of weights.
Plus, it can be machine-washed, so keeping it fresh is hassle-free.
Best For:
If you struggle with feeling too warm at night, this blanket is designed for you. Its breathable cotton construction and lightweight glass beads help keep you cool while providing the calming weight needed for better sleep.
Weight & Size Options:
- 15lbs Full
- 15lbs Queen
- 20lbs Queen
- 20lbs King
- 25lbs King
Material:
This blanket is crafted from breathable cotton, making it ideal for hot sleepers. The evenly distributed glass beads ensure consistent pressure without compromising airflow, promoting a cool and comfortable sleep experience.
Colors
It’s available in six color options: terracotta, blush, beige, indigo, ivory, and dark grey.
Cost:
$99.99 + free shipping
my take
Luna Luxe Cotton Weighted Blanket
The Luna Weighted Blanket is a top pick for anyone who sleeps hot but still wants the soothing pressure of a weighted blanket.
Its breathable cotton design keeps things cool while providing excellent comfort.
It’s also budget-friendly, making it a smart choice if you’re new to weighted blankets.
Cons:
Best For Beginners: YNM Exclusive Cotton Weighted Blanket
YNM is a brand that values versatility and accessibility. It stands out among other weighted blankets for its wide range of weights and sizes.
Their highly customizable weighted blankets make them a top choice for those new to the experience. The quilted pockets design keeps the beads securely in place, preventing any annoying bunching or shifting.
With its affordable price and wide range of options, including multiple weights and colors, it’s easy to find the perfect match for your needs.
Best For:
Perfect for first-time users, the YNM blanket offers versatility and customization. It’s a great starting point for anyone curious about how weighted blankets can improve their sleep.
Weight & Size Options:
- 7 lbs, 10 lbs, 12 lbs, 15 lbs, 17 lbs, 20 lbs, 25 lbs, 30 lbs, and 40 lbs.
- Kids Twin, Twin, Full/Queen, King, and California King.
Material:
The soft cotton cover provides a gentle, cozy feel against the skin. Its glass bead filling is held securely in quilted pockets, preventing shifting for a consistent, relaxing weight.
Colors
It’s available in 6 colors: light grey, dark grey, army green, navy, sateen lavender, and sateen peacock grey.
Cost:
$69.90 + free shipping
my take
YNM Exclusive Cotton Weighted Blanket
If you’re just starting your weighted blanket journey, the YNM Weighted Blanket offers great customization without breaking the bank.
With its wide range of sizes, weights, and colors, you’re bound to find one that fits your style and needs.
Just be sure to handle it with care, as its durability could be better.
Cons:
Best For Natural Materials: Bearaby Cotton Weighted Blanket
Bearaby is a company dedicated to creating sustainable and comfortable weighted blankets, with the actual blanket offering a stylish, eco-friendly alternative to traditional designs.
Their Cotton Napper is a hand-knit blanket made from 100% organic cotton. It offers breathability and softness without synthetic fillers. The chunky knit design provides even weight distribution, making it ideal for those seeking a natural and stylish option.
Bearaby emphasizes eco-friendly practices, ensuring their products are both luxurious and environmentally conscious.
Best For:
If you’re looking for an eco-friendly, natural option, the Bearaby weighted blanket is ideal. Its organic cotton knitted construction offers both breathability and an incredibly soft touch, making it perfect for year-round use.
Weight & Size Options:
- 10 lbs – 40″ x 64″
- 15 lbs – 40″ x 72″
- 20 lbs – 45″ x 72″
- 25 lbs – 48″ x 72″
Material:
This hand-knit blanket is crafted from 100% organic cotton, providing even weight distribution without synthetic fillers. Its stylish design ensures a breathable and cozy experience.
Colors
It’s available in 7 colors: driftwood, wild mint, asteroid grey, moonstone grey, morning matcha, midnight blue, and white.
Cost:
Prices range from $199 to $299, depending on the weight selected + free shipping.
my take
Bearaby Cotton Weighted Blanket
The Bearaby Cotton Napper stands out with its eco-friendly design and stunning, hand-knit look.
It’s perfect if you want a weighted blanket that’s both functional and a stylish home accent.
While it’s on the expensive side, its organic cotton and breathable design make it worth the splurge.
Cons:
Best For Minimalist Design: Baloo Weighted Blanket
Baloo Living specializes in high-quality, eco-friendly weighted blankets designed to promote deep rest and relaxation. These blankets feature options like removable duvet covers for added convenience.
Their blankets are crafted with a 100% cotton exterior and interior and filled with lead-free glass microbeads for even weight distribution.
The minimalist design and natural materials make them favorites among those who appreciate simplicity and sustainability.
Baloo is committed to using chemical-free materials, ensuring their products are safe and gentle on the skin.
Best For:
The Baloo Weighted Blanket is perfect for individuals seeking a sleek, minimalist design. Its premium materials and neutral aesthetic make it an elegant addition to any bedroom.
Weight & Size Options:
- Throw, Full/Queen, and King
- 12 lbs, 15 lbs, 20 lbs, and 25 lbs.
Material:
Crafted with 100% cotton and lead-free glass microbeads, this blanket offers a lightweight and cooling sleep experience. Its smooth, natural finish makes it a favorite for minimalist enthusiasts.
Colors
It’s available in 7 colors: white, grey, blue, and green.
Cost:
Pricing starts at $188 depending on size and weight + free shipping
my take
Baloo Weighted Blanket
The Baloo Weighted Blanket is a minimalist’s dream. It offers a clean, classic look with high-quality cotton construction.
It’s lightweight, breathable, and machine washable, making it incredibly practical.
If you value sustainability and a modern aesthetic, this one’s a no-brainer.
Cons:
Who Should Use Weighted Blankets?
Weighted blankets are a versatile sleep tool suitable for many individuals. They are particularly helpful for those who experience anxiety, as the calming pressure helps reduce stress and promote relaxation.
Hot sleepers can benefit from breathable options like cotton or bamboo viscose, while cold sleepers might prefer fleece or micro-fleece blankets for added warmth.
Additionally, individuals with conditions such as ADHD, autism, or insomnia may find relief through the therapeutic effects of Deep Pressure Stimulation.
Benefits of Weighted Blankets for Specific Conditions
Weighted blankets are not just about comfort—they have therapeutic benefits for various conditions.
For individuals with anxiety, the calming pressure from evenly distributed glass beads mimics the soothing sensation of a hug, reducing cortisol levels and promoting relaxation.
Those with insomnia often find that weighted blankets help them fall asleep faster by creating a consistent, reassuring weight that discourages tossing and turning.
Additionally, people with restless leg syndrome or ADHD may benefit from the Deep Pressure Stimulation, which has been shown to improve focus and calm hyperactivity.
How to Choose the Right Weighted Blanket
Although a lot of choosing the right weighted blankets is down to personal preference, here are some things to think about:
Consider Your Body Weight
The golden rule for selecting a weighted blanket is to choose one that’s roughly 10% of your body weight. This ensures the blanket provides enough pressure to be calming without feeling restrictive.
For example, a person weighing 150 lbs would benefit from a 15 lbs blanket.
Pick the Right Material
The material of a weighted blanket can significantly affect your comfort. If you sleep hot, look for breathable fabrics like cotton or bamboo viscose, which promote airflow and prevent overheating.
For those who love a warm and cozy feel, fleece or micro-fleece options are perfect.
Choose the Right Fill
Weighted blankets are filled with materials like glass beads, plastic pellets, or natural alternatives.
Glass beads are smaller and denser, providing a smooth, even weight distribution. If sustainability is a priority, consider options with organic or eco-friendly fillers.
Assess Maintenance Requirements
Think about how easy it will be to care for your blanket. Many weighted blankets, including those with removable duvet covers, offer machine-washable options, making maintenance a breeze.
Many options are machine washable, but some may require spot cleaning or dry cleaning. If convenience is important, opt for a machine-washable blanket with durable stitching and materials.
Decide on Aesthetic and Style
Weighted blankets now come in various styles, from minimalist designs to hand-knit patterns. Consider a blanket that matches your home decor or personal taste, ensuring it feels like an integral part of your space.
Budget Considerations
Weighted blankets range in price depending on the brand, materials, and size. Determine your budget beforehand and choose a blanket that offers the best balance of quality and cost.
Investing in a premium option for durability and added features like eco-friendly materials or innovative designs may be worthwhile.
Weighted Blankets vs. Alternatives
Weighted blankets are unique in their ability to provide calming pressure, setting them apart from traditional comforters and other sleep aids.
Unlike standard blankets that focus solely on warmth, weighted blankets use materials like glass beads to promote relaxation and improve sleep quality.
While white noise machines or aromatherapy can aid in sleep, they lack the physical grounding effect of Deep Pressure Stimulation, which has been shown to reduce stress and anxiety.
Weighted blankets bridge the gap between comfort and therapy, offering a natural, effective solution for better rest.
Conclusion
A weighted blanket can be a game-changer for your sleep and well-being. Whether you’re tackling insomnia or stress or just looking to unwind, these blankets offer an effective and cozy solution.
Take the plunge and find the best-weightedblanket for your needs—you deserve it!
If you’re interested in optimizing your sleep further, don’t stop here! Plenty more articles are packed with tips and insights on improving sleep quality.
Whether it’s mastering your bedtime routine or discovering the latest sleep tools, there’s plenty more to learn and implement for a healthier, more rested you.
Sleep is one of two pillars needed for a base level of health; the other is diet. I call these two pillars how we refuel and recharge. Diet is based on what our ancestors ate, as this is how humans ate for millions of years before this world of processed food we live in today.
I call this the ultimate human diet. Without these two pillars, we won’t even have basic health, let alone optimize it.
And that’s it… have a restful sleep!
FAQs
What is the best-rated weighted blanket?
The Gravity-Weighted Blanket is often considered the best-rated due to its luxurious design, premium materials, and even weight distribution, which enhances both comfort and sleep quality.
Is a 20 lb weighted blanket too heavy?
A 20-lb weighted blanket is ideal for individuals weighing around 200 lbs. For the best experience, choose a blanket that is roughly 10% of your body weight.
What are the negatives of weighted blankets?
Weighted blankets can feel restrictive to some and may be challenging to wash if not machine washable. Choosing the correct weight can mitigate most downsides.
Is it good to sleep with a weighted blanket every night?
Yes, sleeping with a weighted blanket nightly can promote relaxation, reduce anxiety, and improve sleep quality by mimicking the soothing effects of Deep Pressure Stimulation.
What are the key differences between weighted blankets and regular blankets?
Weighted blankets use materials like glass beads to add weight, providing calming pressure. Regular blankets lack this feature, offering only warmth without the therapeutic benefits.
